Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 12434 foods.

# Food Category Per 100 g % DV Source
5251 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5252 Buckwheat Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5253 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.10 mg 8% USDA_SR
5254 Spices, allspice, ground Spices and Herbs 0.10 mg 8% USDA_SR
5255 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 8% USDA_SR
5256 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 mg 8% USDA_SR
5257 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5258 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5259 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.10 mg 8% USDA_SR
5260 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.10 mg 8% USDA_SR
5261 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5262 Lebanon bologna, beef Sausages and Luncheon Meats 0.10 mg 8% USDA_SR
5263 Cherimoya, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5264 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5265 Popovers, dry mix, unenriched Baked Products 0.10 mg 8% USDA_SR
5266 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8% USDA_SR
5267 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5268 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5269 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5270 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5271 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5272 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5273 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5274 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5275 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5276 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5277 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5278 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5279 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5280 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5281 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5282 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5283 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5284 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5285 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5286 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5287 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5288 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5289 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5290 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
5291 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.10 mg 8% USDA_SR
5292 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5293 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5294 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5295 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 mg 8% USDA_SR
5296 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.10 mg 8% USDA_SR
5297 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5298 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5299 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5300 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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