The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5251–5300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5252 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5253 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.10 mg | 8% | CNF |
| 5254 | Macaroni and cheese, canned entree | Mixed Dishes | 0.10 mg | 8% | CNF |
| 5255 | Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5256 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5257 | Grains, buckwheat | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 5258 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 5259 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5260 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5261 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5262 | Beef, heart, simmered | Beef Products | 0.10 mg | 8% | CNF |
| 5263 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5264 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5265 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% | CNF |
| 5266 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 5267 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 5268 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 5269 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5270 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.10 mg | 8% | USDA_SR |
| 5271 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.10 mg | 8% | USDA_SR |
| 5272 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5273 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5274 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5275 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5276 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5277 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5278 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5279 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5280 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5281 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5282 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5283 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5284 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5285 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5286 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5287 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5288 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 5289 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5290 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5291 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5292 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5293 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5294 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5295 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5296 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5297 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5298 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5299 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5300 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
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