Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 12434 foods.

# Food Category Per 100 g % DV Source
5301 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5302 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5303 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5304 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5305 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5306 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5307 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5308 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5309 Beverages, ABBOTT, EAS soy protein powder Beverages 0.10 mg 8% USDA_SR
5310 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 8% USDA_SR
5311 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5312 Fish, mackerel, king, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5313 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5314 Fish, sablefish, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5315 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 0.10 mg 8% CNF
5316 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.10 mg 8% CNF
5317 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.10 mg 8% CNF
5318 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.10 mg 8% CNF
5319 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.10 mg 8% CNF
5320 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.10 mg 8% CNF
5321 Orange, florida, raw Fruits and fruit juices 0.10 mg 8% CNF
5322 Orange, with peel, raw Fruits and fruit juices 0.10 mg 8% CNF
5323 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 8% CNF
5324 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5325 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
5326 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8% CNF
5327 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
5328 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.10 mg 8% CNF
5329 Juice, tomato, canned Vegetables and Vegetable Products 0.10 mg 8% CNF
5330 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.10 mg 8% CNF
5331 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.10 mg 8% CNF
5332 Beef, ground, regular, broiled Beef Products 0.10 mg 8% CNF
5333 Beef, ground, regular, raw Beef Products 0.10 mg 8% CNF
5334 Fish, bass, striped, raw Finfish and Shellfish Products 0.10 mg 8% CNF
5335 Fish, mackerel, king, raw Finfish and Shellfish Products 0.10 mg 8% CNF
5336 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.10 mg 8% CNF
5337 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.10 mg 8% CNF
5338 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 8% CNF
5339 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.10 mg 8% CNF
5340 Soybean kernels, roasted, salted Legumes and Legume Products 0.10 mg 8% CNF
5341 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.10 mg 8% CNF
5342 Game meat, native, bear, simmered Lamb, Veal and Game 0.10 mg 8% CNF
5343 Game meat, bison, roasted Lamb, Veal and Game 0.10 mg 8% CNF
5344 Game meat, horse, roasted Lamb, Veal and Game 0.10 mg 8% CNF
5345 Game meat, opossum, roasted Lamb, Veal and Game 0.10 mg 8% CNF
5346 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.10 mg 8% CNF
5347 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 8% CNF
5348 Pie, chicken, commercial Baked Products 0.10 mg 8% CNF
5349 Candies, bars / chips, carob Sweets 0.10 mg 8% CNF
5350 Candies, bars, peanut Sweets 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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