The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5301–5350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5302 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5303 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5304 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5305 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5306 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5307 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5308 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5309 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5310 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5311 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5312 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5313 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5314 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5315 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 5316 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 5317 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 5318 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 5319 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5320 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5321 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5322 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5323 | Babyfood, peas, dices, toddler | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 5324 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5325 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5326 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5327 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5328 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5329 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5330 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5331 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5332 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5333 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5334 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5335 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5336 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5337 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5338 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5339 | Babyfood, peas and brown rice | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 5340 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 5341 | Syrups, sorghum | Sweets | 0.10 mg | 8% | USDA_SR |
| 5342 | Candies, peanut bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 5343 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5344 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5345 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5346 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5347 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5348 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5349 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5350 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% | USDA_SR |
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