Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 12434 foods.

# Food Category Per 100 g % DV Source
5351 Sweets, syrups, sorghum Sweets 0.10 mg 8% CNF
5352 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.10 mg 8% CNF
5353 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.10 mg 8% CNF
5354 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8% CNF
5355 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.10 mg 8% CNF
5356 Tofu, silken, soft Legumes and Legume Products 0.10 mg 8% CNF
5357 Beef, ground, extra lean, raw Beef Products 0.10 mg 8% CNF
5358 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 8% CNF
5359 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8% CNF
5360 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 0.10 mg 8% CNF
5361 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 0.10 mg 8% CNF
5362 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5363 Fish, pike, northern, native, liver Finfish and Shellfish Products 0.10 mg 8% CNF
5364 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 0.10 mg 8% CNF
5365 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.10 mg 8% CNF
5366 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.10 mg 8% CNF
5367 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.10 mg 8% CNF
5368 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.10 mg 8% CNF
5369 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.10 mg 8% CNF
5370 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5371 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5372 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5373 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5374 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5375 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5376 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5377 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5378 Taro, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
5379 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.10 mg 8% CNF
5380 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.10 mg 8% CNF
5381 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 8% CNF
5382 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.10 mg 8% USDA_SR
5383 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
5384 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
5385 Candies, carob, unsweetened Sweets 0.10 mg 8% USDA_SR
5386 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
5387 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
5388 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.10 mg 8% USDA_SR
5389 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.10 mg 8% USDA_SR
5390 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5391 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5392 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5393 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5394 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5395 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5396 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
5397 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8% USDA_SR
5398 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8% USDA_SR
5399 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
5400 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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