The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5351–5400 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5352 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5353 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5354 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5355 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5356 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5357 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5358 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5359 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5360 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 5361 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5362 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5363 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5364 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5365 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5366 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5367 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5368 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5369 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5370 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.10 mg | 8% | USDA_SR |
| 5371 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5372 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 5373 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 5374 | Candies, carob, unsweetened | Sweets | 0.10 mg | 8% | USDA_SR |
| 5375 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 5376 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 5377 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.10 mg | 8% | USDA_SR |
| 5378 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 8% | CNF |
| 5379 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.10 mg | 8% | CNF |
| 5380 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 5381 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5382 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5383 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5384 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5385 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5386 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5387 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5388 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5389 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5390 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5391 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.10 mg | 8% | CNF |
| 5392 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.10 mg | 8% | CNF |
| 5393 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.10 mg | 8% | CNF |
| 5394 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.10 mg | 8% | CNF |
| 5395 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5396 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5397 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5398 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5399 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5400 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% | CNF |
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