The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5401–5450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 5402 | Beef, ground, extra lean, raw | Beef Products | 0.10 mg | 8% | CNF |
| 5403 | Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5404 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5405 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5406 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.10 mg | 8% | CNF |
| 5407 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.10 mg | 8% | CNF |
| 5408 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 8% | CNF |
| 5409 | Candies, bars, peanut | Sweets | 0.10 mg | 8% | CNF |
| 5410 | Candies, bars / chips, carob | Sweets | 0.10 mg | 8% | CNF |
| 5411 | Pie, chicken, commercial | Baked Products | 0.10 mg | 8% | CNF |
| 5412 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 8% | CNF |
| 5413 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5414 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5415 | Game meat, horse, roasted | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5416 | Game meat, bison, roasted | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5417 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5418 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5419 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5420 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5421 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5422 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5423 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5424 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5425 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5426 | Beef, ground, regular, raw | Beef Products | 0.10 mg | 8% | CNF |
| 5427 | Beef, ground, regular, broiled | Beef Products | 0.10 mg | 8% | CNF |
| 5428 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.10 mg | 8% | CNF |
| 5429 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5430 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5431 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5432 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5433 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5434 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5435 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5436 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 5437 | Orange, with peel, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 5438 | Orange, florida, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 5439 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 5440 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 5441 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.10 mg | 8% | CNF |
| 5442 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.10 mg | 8% | CNF |
| 5443 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.10 mg | 8% | CNF |
| 5444 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 0.10 mg | 8% | CNF |
| 5445 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5446 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5447 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5448 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5449 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5450 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
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