Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 12434 foods.

# Food Category Per 100 g % DV Source
5401 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.10 mg 8% USDA_SR
5402 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5403 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5404 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5405 Broccoli, chinese, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5406 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.10 mg 8% USDA_SR
5407 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5408 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5409 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8% USDA_SR
5410 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5411 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
5412 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5413 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.10 mg 8% USDA_SR
5414 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 8% USDA_SR
5415 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 8% USDA_SR
5416 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 8% USDA_SR
5417 Candies, peanut bar Sweets 0.10 mg 8% USDA_SR
5418 Syrups, sorghum Sweets 0.10 mg 8% USDA_SR
5419 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
5420 Babyfood, peas and brown rice Baby Foods 0.10 mg 8% USDA_SR
5421 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8% USDA_SR
5422 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5423 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5424 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5425 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5426 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5427 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5428 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5429 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5430 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5431 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5432 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5433 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
5434 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
5435 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.10 mg 8% USDA_SR
5436 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8% USDA_SR
5437 Turkey sticks, breaded, battered, fried Poultry Products 0.10 mg 8% USDA_SR
5438 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5439 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8% USDA_SR
5440 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 8% USDA_SR
5441 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
5442 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
5443 Fish, bass, striped, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5444 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5445 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
5446 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.10 mg 8% CNF
5447 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.10 mg 8% CNF
5448 Snacks, pork skins, plain Snacks 0.10 mg 8% CNF
5449 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8% CNF
5450 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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