The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5451–5500 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5452 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5453 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5454 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5455 | Snacks, pork skins, plain | Snacks | 0.10 mg | 8% | USDA_SR |
| 5456 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.10 mg | 8% | USDA_SR |
| 5457 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.10 mg | 8% | CNF |
| 5458 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5459 | Snacks, pork skins, plain | Snacks | 0.10 mg | 8% | CNF |
| 5460 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5461 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5462 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5463 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.10 mg | 8% | USDA_FF |
| 5464 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5465 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5466 | Miso | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5467 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5468 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5469 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5470 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5471 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5472 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5473 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5474 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5475 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% | USDA_SR |
| 5476 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5477 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.10 mg | 8% | USDA_SR |
| 5478 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5479 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5480 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5481 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.10 mg | 8% | CNF |
| 5482 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% | CNF |
| 5483 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5484 | Candies, bars, Twix peanut butter cookie | Sweets | 0.10 mg | 8% | CNF |
| 5485 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5486 | Soybean, fermented products, miso | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5487 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5488 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5489 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5490 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5491 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.10 mg | 8% | CNF |
| 5492 | Chicken, capons, giblets, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5493 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5494 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5495 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5496 | Chicken, stewing, giblets, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5497 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5498 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 5499 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5500 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
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