Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 12434 foods.

# Food Category Per 100 g % DV Source
5451 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.10 mg 8% USDA_SR
5452 Snacks, pork skins, plain Snacks 0.10 mg 8% USDA_SR
5453 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5454 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8% USDA_SR
5455 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5456 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5457 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5458 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.10 mg 8% USDA_SR
5459 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8% USDA_SR
5460 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5461 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5462 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5463 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.10 mg 8% USDA_SR
5464 Miso Legumes and Legume Products 0.10 mg 8% USDA_SR
5465 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.10 mg 8% USDA_SR
5466 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5467 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.10 mg 8% USDA_FF
5468 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.10 mg 8% CNF
5469 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
5470 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5471 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.10 mg 8% CNF
5472 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
5473 Soybean, fermented products, miso Legumes and Legume Products 0.10 mg 8% CNF
5474 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.10 mg 8% CNF
5475 Candies, bars, Twix peanut butter cookie Sweets 0.10 mg 8% CNF
5476 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8% CNF
5477 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8% CNF
5478 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.10 mg 8% CNF
5479 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5480 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5481 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5482 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.10 mg 8% USDA_SR
5483 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.10 mg 8% USDA_SR
5484 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8% USDA_SR
5485 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.10 mg 8% USDA_SR
5486 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5487 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.10 mg 8% USDA_SR
5488 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5489 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5490 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5491 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.10 mg 8% USDA_SR
5492 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.10 mg 8% CNF
5493 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.10 mg 8% CNF
5494 Chicken, stewing, giblets, raw Poultry Products 0.10 mg 8% CNF
5495 Chicken, capon, giblets, raw Poultry Products 0.10 mg 8% CNF
5496 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
5497 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.10 mg 8% CNF
5498 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.10 mg 8% CNF
5499 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.10 mg 8% CNF
5500 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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