Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 12434 foods.

# Food Category Per 100 g % DV Source
5501 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8% CNF
5502 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5503 Babyfood, snack, biscuit, rice Babyfoods 0.10 mg 8% CNF
5504 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5505 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5506 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.10 mg 8% USDA_SR
5507 Restaurant, family style, chicken tenders Restaurant Foods 0.10 mg 8% USDA_SR
5508 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.10 mg 8% USDA_SR
5509 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5510 School Lunch, chicken patty, whole grain breaded Fast Foods 0.10 mg 8% USDA_SR
5511 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.10 mg 8% USDA_SR
5512 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.10 mg 8% USDA_SR
5513 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
5514 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.10 mg 8% USDA_SR
5515 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5516 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.10 mg 8% USDA_SR
5517 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5518 Chicken, stewing, giblets, raw Poultry Products 0.10 mg 8% USDA_SR
5519 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
5520 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
5521 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5522 Chicken, capons, giblets, raw Poultry Products 0.10 mg 8% USDA_SR
5523 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.10 mg 8% USDA_SR
5524 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.10 mg 8% USDA_SR
5525 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.10 mg 8% USDA_SR
5526 Beverages, Cocoa mix, powder Beverages 0.10 mg 8% USDA_SR
5527 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8% USDA_SR
5528 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8% USDA_SR
5529 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.10 mg 8% CNF
5530 Chicken, broiler, thigh, meat, roasted Poultry Products 0.10 mg 8% CNF
5531 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8% CNF
5532 Hot chocolate, mix, powder Beverages 0.10 mg 8% CNF
5533 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8% CNF
5534 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.10 mg 8% CNF
5535 Snacks, potato sticks Snacks 0.10 mg 8% CNF
5536 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
5537 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8% CNF
5538 Snacks, potato sticks Snacks 0.10 mg 8% USDA_SR
5539 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5540 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5541 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.10 mg 8% USDA_SR
5542 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8% USDA_SR
5543 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.10 mg 8% CNF
5544 Chicken, capon, giblets, simmered Poultry Products 0.10 mg 8% CNF
5545 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 8% CNF
5546 Spinach, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
5547 Taro, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5548 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.10 mg 8% CNF
5549 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.10 mg 8% CNF
5550 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free