The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5501–5550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 5502 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5503 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5504 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5505 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5506 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5507 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5508 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5509 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5510 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5511 | Babyfood, snack, biscuit, rice | Babyfoods | 0.10 mg | 8% | CNF |
| 5512 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5513 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5514 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5515 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5516 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5517 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 5518 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5519 | Chicken, capon, giblets, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 5520 | Chicken, stewing, giblets, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 5521 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 0.10 mg | 8% | CNF |
| 5522 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.10 mg | 8% | CNF |
| 5523 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5524 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5525 | Beverages, Cocoa mix, powder | Beverages | 0.10 mg | 8% | USDA_SR |
| 5526 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5527 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5528 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5529 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5530 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5531 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5532 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5533 | Snacks, potato sticks | Snacks | 0.10 mg | 8% | USDA_SR |
| 5534 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5535 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 5536 | Snacks, potato sticks | Snacks | 0.10 mg | 8% | CNF |
| 5537 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5538 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 5539 | Hot chocolate, mix, powder | Beverages | 0.10 mg | 8% | CNF |
| 5540 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5541 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.10 mg | 8% | CNF |
| 5542 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 5543 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5544 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 5545 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 5546 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5547 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5548 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 5549 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.10 mg | 8% | USDA_SR |
| 5550 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
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