The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5551–5600 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5552 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.10 mg | 8% | USDA_SR |
| 5553 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5554 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 5555 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5556 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5557 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5558 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 5559 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5560 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 5561 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 5562 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5563 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5564 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5565 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 5566 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 5567 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5568 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5569 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 5570 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 5571 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% | CNF |
| 5572 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 5573 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 0.10 mg | 8% | CNF |
| 5574 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5575 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5576 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.10 mg | 8% | CNF |
| 5577 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5578 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5579 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 5580 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 5581 | Chicken, capon, giblets, simmered | Poultry Products | 0.10 mg | 8% | CNF |
| 5582 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.10 mg | 8% | CNF |
| 5583 | Almond butter, creamy | Nut and Seed Products | 0.09 mg | 8% | USDA_FF |
| 5584 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.09 mg | 8% | USDA_SR |
| 5585 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5586 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5587 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.09 mg | 8% | USDA_SR |
| 5588 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5589 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5590 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5591 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5592 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5593 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5594 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5595 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5596 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5597 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5598 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.09 mg | 8% | USDA_SR |
| 5599 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5600 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
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