Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 12434 foods.

# Food Category Per 100 g % DV Source
5551 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
5552 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.10 mg 8% CNF
5553 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
5554 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.10 mg 8% CNF
5555 Veal, ground, pan-fried Lamb, Veal and Game 0.10 mg 8% CNF
5556 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5557 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5558 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5559 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5560 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 8% USDA_SR
5561 Taro, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5562 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5563 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR
5564 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5565 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.10 mg 8% USDA_SR
5566 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5567 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.10 mg 8% USDA_SR
5568 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5569 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
5570 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.10 mg 8% USDA_SR
5571 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.10 mg 8% USDA_SR
5572 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8% USDA_SR
5573 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8% USDA_SR
5574 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8% USDA_SR
5575 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5576 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8% USDA_SR
5577 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.10 mg 8% USDA_SR
5578 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
5579 Chicken, capons, giblets, cooked, simmered Poultry Products 0.10 mg 8% USDA_SR
5580 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
5581 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
5582 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
5583 Almond butter, creamy Nut and Seed Products 0.09 mg 8% USDA_FF
5584 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.09 mg 8% USDA_SR
5585 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5586 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5587 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5588 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 8% USDA_SR
5589 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.09 mg 8% USDA_SR
5590 Cookies, sugar wafer, chocolate-covered Baked Products 0.09 mg 8% USDA_SR
5591 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5592 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5593 Tortillas, ready-to-bake or -fry, corn Baked Products 0.09 mg 8% USDA_SR
5594 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.09 mg 8% CNF
5595 Chicken, stewing, meat and skin, stewed Poultry Products 0.09 mg 8% CNF
5596 Chicken, stewing, light meat only, stewed Poultry Products 0.09 mg 8% CNF
5597 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.09 mg 8% CNF
5598 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
5599 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
5600 Tortilla, ready-to-bake / fry, corn Baked Products 0.09 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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