Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 12434 foods.

# Food Category Per 100 g % DV Source
5601 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.09 mg 8% CNF
5602 Sweets, sugars, maple, granulated Sweets 0.09 mg 8% CNF
5603 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 8% CNF
5604 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.09 mg 8% CNF
5605 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8% USDA_SR
5606 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.09 mg 8% USDA_SR
5607 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5608 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.09 mg 8% USDA_SR
5609 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5610 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5611 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.09 mg 8% USDA_SR
5612 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.09 mg 8% USDA_SR
5613 Chicken, broiler, dark meat, fried Poultry Products 0.09 mg 8% CNF
5614 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.09 mg 8% CNF
5615 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.09 mg 8% CNF
5616 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
5617 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
5618 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.09 mg 8% CNF
5619 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.09 mg 8% CNF
5620 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.09 mg 8% USDA_SR
5621 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.09 mg 8% USDA_SR
5622 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5623 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5624 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5625 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.09 mg 8% USDA_SR
5626 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
5627 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5628 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5629 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 8% USDA_SR
5630 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.09 mg 8% USDA_SR
5631 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.09 mg 8% USDA_SR
5632 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 8% USDA_SR
5633 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.09 mg 8% USDA_SR
5634 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8% USDA_SR
5635 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5636 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5637 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5638 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.09 mg 8% USDA_SR
5639 Cake, angelfood, dry mix, prepared Baked Products 0.09 mg 8% USDA_SR
5640 Pie, pumpkin, prepared from recipe Baked Products 0.09 mg 8% USDA_SR
5641 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5642 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5643 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5644 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5645 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5646 Goose, domesticated, meat only, roasted Poultry Products 0.09 mg 8% CNF
5647 Chicken, cornish game hens, meat only, raw Poultry Products 0.09 mg 8% CNF
5648 Grape, North American type (slip skin), raw Fruits and fruit juices 0.09 mg 8% CNF
5649 Pork, pancreas, braised Pork Products 0.09 mg 8% CNF
5650 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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