The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 5601–5650 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% | USDA_SR |
| 5602 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.09 mg | 8% | CNF |
| 5603 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 8% | CNF |
| 5604 | Sweets, sugars, maple, granulated | Sweets | 0.09 mg | 8% | CNF |
| 5605 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.09 mg | 8% | CNF |
| 5606 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.09 mg | 8% | CNF |
| 5607 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5608 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5609 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.09 mg | 8% | CNF |
| 5610 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.09 mg | 8% | CNF |
| 5611 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.09 mg | 8% | CNF |
| 5612 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 8% | CNF |
| 5613 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5614 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5615 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5616 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5617 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5618 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 8% | USDA_SR |
| 5619 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.09 mg | 8% | USDA_SR |
| 5620 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.09 mg | 8% | USDA_SR |
| 5621 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5622 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5623 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5624 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 5625 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5626 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5627 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5628 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5629 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.09 mg | 8% | USDA_SR |
| 5630 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.09 mg | 8% | USDA_SR |
| 5631 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5632 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.09 mg | 8% | CNF |
| 5633 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5634 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5635 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.09 mg | 8% | CNF |
| 5636 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.09 mg | 8% | CNF |
| 5637 | Chicken, broiler, dark meat, fried | Poultry Products | 0.09 mg | 8% | CNF |
| 5638 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5639 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5640 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5641 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5642 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5643 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mg | 8% | USDA_SR |
| 5644 | Cake, angelfood, dry mix, prepared | Baked Products | 0.09 mg | 8% | USDA_SR |
| 5645 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5646 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5647 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5648 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5649 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5650 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.09 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.