Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 12434 foods.

# Food Category Per 100 g % DV Source
5651 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.09 mg 8% CNF
5652 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8% CNF
5653 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.09 mg 8% CNF
5654 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.09 mg 8% CNF
5655 Beef, brain, raw Beef Products 0.09 mg 8% CNF
5656 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.09 mg 8% CNF
5657 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.09 mg 8% CNF
5658 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.09 mg 8% CNF
5659 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.09 mg 8% CNF
5660 Cake, angel food, dry mix, prepared Baked Products 0.09 mg 8% CNF
5661 Pie, pumpkin, homemade Baked Products 0.09 mg 8% CNF
5662 Fast foods, entree, crab cake Fast Foods 0.09 mg 8% CNF
5663 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.09 mg 8% CNF
5664 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.09 mg 8% CNF
5665 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 8% CNF
5666 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.09 mg 8% CNF
5667 Blueberry, dried, sweetened Fruits and fruit juices 0.09 mg 8% CNF
5668 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.09 mg 8% CNF
5669 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.09 mg 8% CNF
5670 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5671 Blueberries, dried, sweetened Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5672 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.09 mg 8% USDA_SR
5673 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.09 mg 8% USDA_SR
5674 Beef, variety meats and by-products, brain, raw Beef Products 0.09 mg 8% USDA_SR
5675 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 8% USDA_SR
5676 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.09 mg 8% USDA_SR
5677 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5678 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5679 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.09 mg 8% USDA_SR
5680 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.09 mg 8% USDA_SR
5681 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5682 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.09 mg 8% USDA_SR
5683 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.09 mg 8% USDA_SR
5684 Chicken, cornish game hens, meat only, raw Poultry Products 0.09 mg 8% USDA_SR
5685 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.09 mg 8% USDA_SR
5686 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5687 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5688 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5689 Chicken, broiler, leg, meat, roasted Poultry Products 0.09 mg 8% CNF
5690 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.09 mg 8% CNF
5691 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.09 mg 8% CNF
5692 Cherimoya, raw Fruits and fruit juices 0.09 mg 8% CNF
5693 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
5694 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
5695 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.09 mg 8% CNF
5696 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8% CNF
5697 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5698 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8% USDA_SR
5699 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.09 mg 8% USDA_SR
5700 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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