The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5651–5700 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5652 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5653 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5654 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5655 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 5656 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5657 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5658 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 5659 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5660 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5661 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 5662 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.09 mg | 8% | USDA_SR |
| 5663 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5664 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5665 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 5666 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.09 mg | 8% | CNF |
| 5667 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5668 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.09 mg | 8% | CNF |
| 5669 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 8% | CNF |
| 5670 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.09 mg | 8% | CNF |
| 5671 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.09 mg | 8% | CNF |
| 5672 | Fast foods, entree, crab cake | Fast Foods | 0.09 mg | 8% | CNF |
| 5673 | Pie, pumpkin, homemade | Baked Products | 0.09 mg | 8% | CNF |
| 5674 | Cake, angel food, dry mix, prepared | Baked Products | 0.09 mg | 8% | CNF |
| 5675 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5676 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5677 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5678 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5679 | Beef, brain, raw | Beef Products | 0.09 mg | 8% | CNF |
| 5680 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 5681 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 5682 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5683 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5684 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5685 | Pork, pancreas, braised | Pork Products | 0.09 mg | 8% | CNF |
| 5686 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5687 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.09 mg | 8% | CNF |
| 5688 | Goose, domesticated, meat only, roasted | Poultry Products | 0.09 mg | 8% | CNF |
| 5689 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5690 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5691 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5692 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5693 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5694 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5695 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5696 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5697 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5698 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5699 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.09 mg | 8% | USDA_SR |
| 5700 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% | USDA_SR |
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