The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5701–5750 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5702 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% | CNF |
| 5703 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5704 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5705 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5706 | Cherimoya, raw | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5707 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.09 mg | 8% | CNF |
| 5708 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.09 mg | 8% | CNF |
| 5709 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.09 mg | 8% | CNF |
| 5710 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% | USDA_FF |
| 5711 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5712 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5713 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5714 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5715 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5716 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.09 mg | 8% | USDA_SR |
| 5717 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5718 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5719 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5720 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5721 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5722 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5723 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5724 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5725 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5726 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5727 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5728 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5729 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5730 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5731 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 8% | USDA_SR |
| 5732 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5733 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5734 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5735 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5736 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5737 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5738 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5739 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% | USDA_SR |
| 5740 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.09 mg | 8% | USDA_SR |
| 5741 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5742 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5743 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5744 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5745 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5746 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5747 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5748 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% | USDA_SR |
| 5749 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 8% | USDA_SR |
| 5750 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
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