Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 12434 foods.

# Food Category Per 100 g % DV Source
5701 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5702 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 8% USDA_SR
5703 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5704 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.09 mg 8% USDA_SR
5705 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5706 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5707 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5708 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5709 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.09 mg 8% USDA_SR
5710 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8% USDA_SR
5711 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5712 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5713 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5714 Game meat, muskrat, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5715 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5716 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5717 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5718 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5719 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.09 mg 8% USDA_SR
5720 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_SR
5721 Fast foods, biscuit, with egg and bacon Fast Foods 0.09 mg 8% USDA_SR
5722 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5723 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5724 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.09 mg 8% USDA_SR
5725 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.09 mg 8% USDA_SR
5726 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.09 mg 8% USDA_SR
5727 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5728 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8% USDA_SR
5729 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5730 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5731 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5732 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5733 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5734 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5735 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5736 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5737 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5738 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5739 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5740 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5741 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5742 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5743 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.09 mg 8% USDA_SR
5744 Fish, mullet, striped, raw Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5745 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5746 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5747 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5748 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8% USDA_SR
5749 Flour, rice, white, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_FF
5750 Milk, condensed, sweetened, canned Dairy and Egg Products 0.09 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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