The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5751–5800 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5752 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.09 mg | 8% | USDA_SR |
| 5753 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 5754 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 5755 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5756 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5757 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 5758 | Ice cream sundae cone | Dairy and Egg Products | 0.09 mg | 8% | USDA_SR |
| 5759 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.09 mg | 8% | USDA_SR |
| 5760 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5761 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5762 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5763 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 5764 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.09 mg | 8% | USDA_SR |
| 5765 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5766 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5767 | BURGER KING, Chicken Strips | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5768 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5769 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5770 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5771 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5772 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5773 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5774 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 5775 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5776 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5777 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5778 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5779 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5780 | Beef, cured, breakfast strips, cooked | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5781 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5782 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5783 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5784 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5785 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5786 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5787 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5788 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5789 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5790 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5791 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5792 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5793 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5794 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5795 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 8% | USDA_SR |
| 5796 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 5797 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5798 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 5799 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.09 mg | 8% | USDA_SR |
| 5800 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% | USDA_SR |
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