Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 12434 foods.

# Food Category Per 100 g % DV Source
5751 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.09 mg 8% CNF
5752 Chicken, stewing, giblets, simmered Poultry Products 0.09 mg 8% CNF
5753 Chicken, broiler, drumstick, meat, raw Poultry Products 0.09 mg 8% CNF
5754 Orange juice, raw Fruits and fruit juices 0.09 mg 8% CNF
5755 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
5756 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
5757 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8% CNF
5758 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
5759 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
5760 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
5761 Rutabaga (swede), raw Vegetables and Vegetable Products 0.09 mg 8% CNF
5762 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
5763 Beef, cured, breakfast strips, cooked Beef Products 0.09 mg 8% CNF
5764 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.09 mg 8% CNF
5765 Fish, mullet, striped, raw Finfish and Shellfish Products 0.09 mg 8% CNF
5766 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 8% CNF
5767 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.09 mg 8% CNF
5768 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.09 mg 8% CNF
5769 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.09 mg 8% CNF
5770 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.09 mg 8% CNF
5771 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.09 mg 8% CNF
5772 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.09 mg 8% CNF
5773 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.09 mg 8% CNF
5774 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.09 mg 8% CNF
5775 Game meat, goat, roasted Lamb, Veal and Game 0.09 mg 8% CNF
5776 Game meat, native, muskrat, raw Lamb, Veal and Game 0.09 mg 8% CNF
5777 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.09 mg 8% CNF
5778 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.09 mg 8% CNF
5779 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.09 mg 8% CNF
5780 Pie, turkey, commercial Baked Products 0.09 mg 8% CNF
5781 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.09 mg 8% CNF
5782 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.09 mg 8% CNF
5783 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.09 mg 8% CNF
5784 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.09 mg 8% CNF
5785 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.09 mg 8% CNF
5786 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.09 mg 8% CNF
5787 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.09 mg 8% CNF
5788 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.09 mg 8% CNF
5789 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 8% CNF
5790 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.09 mg 8% CNF
5791 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.09 mg 8% CNF
5792 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.09 mg 8% CNF
5793 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.09 mg 8% CNF
5794 Fish, devilfish, native, meat Finfish and Shellfish Products 0.09 mg 8% CNF
5795 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.09 mg 8% CNF
5796 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.09 mg 8% CNF
5797 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 8% CNF
5798 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 8% CNF
5799 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 8% CNF
5800 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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