Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 12434 foods.

# Food Category Per 100 g % DV Source
5801 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
5802 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
5803 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
5804 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
5805 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
5806 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
5807 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8% CNF
5808 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.09 mg 8% CNF
5809 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.09 mg 8% CNF
5810 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.09 mg 8% USDA_SR
5811 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.09 mg 8% USDA_SR
5812 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5813 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8% USDA_SR
5814 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.09 mg 8% USDA_SR
5815 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.09 mg 8% USDA_SR
5816 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5817 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5818 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5819 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5820 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5821 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5822 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5823 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 8% USDA_SR
5824 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5825 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5826 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.09 mg 8% USDA_SR
5827 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_SR
5828 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8% USDA_SR
5829 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.09 mg 8% USDA_SR
5830 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5831 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5832 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5833 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8% USDA_SR
5834 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5835 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8% USDA_SR
5836 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5837 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8% USDA_SR
5838 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.09 mg 8% USDA_SR
5839 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5840 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5841 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8% USDA_SR
5842 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5843 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5844 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5845 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
5846 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5847 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5848 Beef, cured, breakfast strips, cooked Beef Products 0.09 mg 8% USDA_SR
5849 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5850 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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