Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5801–5850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Pasta, dry, unenriched	Cereal Grains and Pasta	0.09 mg	8%	USDA_SR
5802	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.09 mg	8%	USDA_SR
5803	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.09 mg	8%	USDA_SR
5804	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.09 mg	8%	USDA_SR
5805	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.09 mg	8%	USDA_SR
5806	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.09 mg	8%	USDA_SR
5807	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.09 mg	8%	USDA_SR
5808	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	8%	USDA_SR
5809	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	8%	USDA_SR
5810	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	8%	USDA_SR
5811	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	8%	USDA_SR
5812	Rutabagas, raw	Vegetables and Vegetable Products	0.09 mg	8%	USDA_SR
5813	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.09 mg	8%	USDA_SR
5814	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	0.09 mg	8%	USDA_SR
5815	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	0.09 mg	8%	USDA_SR
5816	Raspberries, puree, seedless	Fruits and Fruit Juices	0.09 mg	8%	USDA_SR
5817	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	0.09 mg	8%	USDA_SR
5818	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	0.09 mg	8%	USDA_SR
5819	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	0.09 mg	8%	CNF
5820	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	0.09 mg	8%	CNF
5821	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5822	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5823	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5824	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5825	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5826	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5827	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5828	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5829	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.09 mg	8%	CNF
5830	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.09 mg	8%	CNF
5831	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.09 mg	8%	CNF
5832	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	Beef Products	0.09 mg	8%	CNF
5833	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	0.09 mg	8%	CNF
5834	Fish, devilfish, native, meat	Finfish and Shellfish Products	0.09 mg	8%	CNF
5835	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	0.09 mg	8%	CNF
5836	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.09 mg	8%	CNF
5837	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.09 mg	8%	CNF
5838	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.09 mg	8%	CNF
5839	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.09 mg	8%	CNF
5840	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	0.09 mg	8%	CNF
5841	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	0.09 mg	8%	CNF
5842	Fast foods, mexican, enchirito with cheese, beef and beans	Fast Foods	0.09 mg	8%	CNF
5843	Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	Fast Foods	0.09 mg	8%	CNF
5844	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	0.09 mg	8%	CNF
5845	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	0.09 mg	8%	CNF
5846	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.09 mg	8%	CNF
5847	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.09 mg	8%	CNF
5848	Pie, turkey, commercial	Baked Products	0.09 mg	8%	CNF
5849	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	0.09 mg	8%	CNF
5850	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.09 mg	8%	CNF

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Foods high in Thiamin (B1)

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