The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5851–5900 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5852 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5853 | Game meat, goat, roasted | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5854 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5855 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5856 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5857 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.09 mg | 8% | CNF |
| 5858 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.09 mg | 8% | CNF |
| 5859 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 8% | CNF |
| 5860 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5861 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5862 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5863 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5864 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.09 mg | 8% | CNF |
| 5865 | Beef, cured, breakfast strips, cooked | Beef Products | 0.09 mg | 8% | CNF |
| 5866 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5867 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5868 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5869 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5870 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5871 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5872 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 5873 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5874 | Orange juice, raw | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 5875 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.09 mg | 8% | CNF |
| 5876 | Chicken, stewing, giblets, simmered | Poultry Products | 0.09 mg | 8% | CNF |
| 5877 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.09 mg | 8% | CNF |
| 5878 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.09 mg | 8% | CNF |
| 5879 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5880 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 5881 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5882 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5883 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5884 | Hummus, home prepared | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 5885 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5886 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5887 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5888 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5889 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.09 mg | 7% | USDA_SR |
| 5890 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5891 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5892 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5893 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5894 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.09 mg | 7% | USDA_SR |
| 5895 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.09 mg | 7% | USDA_SR |
| 5896 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 5897 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 5898 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5899 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5900 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
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