Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 12434 foods.

# Food Category Per 100 g % DV Source
5851 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5852 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 8% USDA_SR
5853 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 8% USDA_SR
5854 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.09 mg 8% USDA_SR
5855 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5856 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5857 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
5858 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5859 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5860 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5861 BURGER KING, Chicken Strips Fast Foods 0.09 mg 8% USDA_SR
5862 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8% USDA_SR
5863 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8% USDA_SR
5864 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.09 mg 8% USDA_SR
5865 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
5866 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 8% USDA_SR
5867 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 8% USDA_SR
5868 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8% USDA_SR
5869 Milk, canned, condensed, sweetened Dairy and Egg Products 0.09 mg 8% USDA_SR
5870 Ice cream sundae cone Dairy and Egg Products 0.09 mg 8% USDA_SR
5871 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
5872 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8% USDA_SR
5873 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 8% USDA_SR
5874 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
5875 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
5876 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5877 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.09 mg 8% USDA_SR
5878 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8% USDA_SR
5879 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.09 mg 7% CNF
5880 Turkey, tom, dark meat only, raw Poultry Products 0.09 mg 7% CNF
5881 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 7% CNF
5882 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
5883 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.09 mg 7% CNF
5884 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
5885 Hummus, homemade Legumes and Legume Products 0.09 mg 7% CNF
5886 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.09 mg 7% CNF
5887 Turkey, tom, drumstick, meat only, raw Poultry Products 0.09 mg 7% CNF
5888 Turkey, tom, thigh, meat only, raw Poultry Products 0.09 mg 7% CNF
5889 Turkey, tom, leg, meat only, raw Poultry Products 0.09 mg 7% CNF
5890 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.09 mg 7% USDA_SR
5891 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 7% USDA_SR
5892 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5893 Okra, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
5894 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5895 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5896 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5897 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 7% USDA_SR
5898 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
5899 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.09 mg 7% USDA_SR
5900 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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