The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5901–5950 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 5902 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5903 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 5904 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 5905 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 5906 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 5907 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 5908 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.09 mg | 7% | CNF |
| 5909 | Hummus, homemade | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 5910 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 5911 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 5912 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 5913 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 5914 | Turkey, tom, dark meat only, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 5915 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.09 mg | 7% | CNF |
| 5916 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.09 mg | 7% | USDA_FF |
| 5917 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.09 mg | 7% | USDA_FF |
| 5918 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.09 mg | 7% | USDA_FF |
| 5919 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% | USDA_SR |
| 5920 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 5921 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% | USDA_SR |
| 5922 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5923 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5924 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5925 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5926 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5927 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5928 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5929 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5930 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5931 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5932 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5933 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.09 mg | 7% | USDA_SR |
| 5934 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5935 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5936 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mg | 7% | USDA_SR |
| 5937 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5938 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 5939 | Fish, cisco, raw | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 5940 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5941 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5942 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 5943 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5944 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5945 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5946 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5947 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 5948 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 5949 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 7% | USDA_SR |
| 5950 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.09 mg | 7% | CNF |
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