Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 12434 foods.

# Food Category Per 100 g % DV Source
5901 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5902 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5903 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5904 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 7% USDA_SR
5905 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.09 mg 7% USDA_SR
5906 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.09 mg 7% USDA_SR
5907 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5908 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
5909 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
5910 Hummus, home prepared Legumes and Legume Products 0.09 mg 7% USDA_SR
5911 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.09 mg 7% USDA_SR
5912 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 7% USDA_SR
5913 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
5914 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
5915 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7% USDA_SR
5916 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.09 mg 7% USDA_SR
5917 Pie, coconut custard, commercially prepared Baked Products 0.09 mg 7% USDA_SR
5918 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.09 mg 7% USDA_SR
5919 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.09 mg 7% USDA_SR
5920 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.09 mg 7% USDA_SR
5921 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5922 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
5923 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
5924 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5925 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5926 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
5927 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 7% USDA_SR
5928 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.09 mg 7% USDA_SR
5929 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.09 mg 7% USDA_SR
5930 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
5931 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.09 mg 7% USDA_SR
5932 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.09 mg 7% USDA_SR
5933 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
5934 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7% USDA_SR
5935 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.09 mg 7% USDA_FF
5936 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.09 mg 7% USDA_FF
5937 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.09 mg 7% USDA_FF
5938 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.09 mg 7% CNF
5939 Chicken, broiler, giblets, raw Poultry Products 0.09 mg 7% CNF
5940 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.09 mg 7% CNF
5941 Chicken, broiler, thigh, meat, fried Poultry Products 0.09 mg 7% CNF
5942 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.09 mg 7% CNF
5943 Chicken, broiler, thigh, meat, raw Poultry Products 0.09 mg 7% CNF
5944 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.09 mg 7% CNF
5945 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.09 mg 7% CNF
5946 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.09 mg 7% CNF
5947 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.09 mg 7% CNF
5948 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
5949 Pie, coconut custard, commercial Baked Products 0.09 mg 7% CNF
5950 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.09 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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