Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5951–6000 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	0.09 mg	7%	CNF
5952	Bread pudding, with raisins, homemade	Baked Products	0.09 mg	7%	CNF
5953	Snacks, sweet potato chips, unsalted	Snacks	0.09 mg	7%	CNF
5954	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.09 mg	7%	CNF
5955	Pie, coconut custard, commercial	Baked Products	0.09 mg	7%	CNF
5956	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	0.09 mg	7%	CNF
5957	Fish, cisco (lake herring, tullibee), native, raw	Finfish and Shellfish Products	0.09 mg	7%	CNF
5958	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	0.09 mg	7%	CNF
5959	Pâté de foie gras, (goose liver pate), smoked, canned	Sausages and Luncheon meats	0.09 mg	7%	CNF
5960	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.09 mg	7%	CNF
5961	Chicken, broiler, thigh, meat, raw	Poultry Products	0.09 mg	7%	CNF
5962	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	0.09 mg	7%	CNF
5963	Chicken, broiler, thigh, meat, fried	Poultry Products	0.09 mg	7%	CNF
5964	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	0.09 mg	7%	CNF
5965	Chicken, broiler, giblets, raw	Poultry Products	0.09 mg	7%	CNF
5966	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.09 mg	7%	CNF
5967	Pie, chocolate creme, commercially prepared	Baked Products	0.09 mg	7%	USDA_SR
5968	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.09 mg	7%	USDA_SR
5969	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	0.09 mg	7%	USDA_SR
5970	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.09 mg	7%	USDA_SR
5971	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.09 mg	7%	USDA_SR
5972	Beef, New Zealand, imported, sweetbread, raw	Beef Products	0.09 mg	7%	USDA_SR
5973	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.09 mg	7%	USDA_SR
5974	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	0.09 mg	7%	USDA_SR
5975	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	0.09 mg	7%	USDA_SR
5976	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	0.09 mg	7%	USDA_SR
5977	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.09 mg	7%	USDA_SR
5978	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.09 mg	7%	USDA_SR
5979	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.09 mg	7%	USDA_SR
5980	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.09 mg	7%	USDA_SR
5981	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.09 mg	7%	USDA_SR
5982	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	0.09 mg	7%	USDA_SR
5983	Babyfood, vegetables, peas, strained	Baby Foods	0.09 mg	7%	USDA_SR
5984	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.09 mg	7%	USDA_SR
5985	Cassava, raw	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
5986	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
5987	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	0.09 mg	7%	USDA_SR
5988	Candies, truffles, prepared-from-recipe	Sweets	0.09 mg	7%	USDA_SR
5989	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.09 mg	7%	USDA_SR
5990	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.09 mg	7%	USDA_SR
5991	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
5992	DENNY'S, chicken strips	Restaurant Foods	0.09 mg	7%	USDA_SR
5993	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.09 mg	7%	USDA_SR
5994	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
5995	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.09 mg	7%	USDA_SR
5996	Chicken, broiler, thigh, meat, braised	Poultry Products	0.09 mg	7%	CNF
5997	Candies, truffles, homemade	Sweets	0.09 mg	7%	CNF
5998	Pie, chocolate cream, commercial	Baked Products	0.09 mg	7%	CNF
5999	Fish, bass, fresh water, mixed species, baked or broiled	Finfish and Shellfish Products	0.09 mg	7%	CNF
6000	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.09 mg	7%	CNF

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Foods high in Thiamin (B1)

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