Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12434 foods.

# Food Category Per 100 g % DV Source
5951 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7% CNF
5952 Bread pudding, with raisins, homemade Baked Products 0.09 mg 7% CNF
5953 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.09 mg 7% CNF
5954 Chicken, broiler, drumstick, meat, braised Poultry Products 0.09 mg 7% CNF
5955 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 7% USDA_SR
5956 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.09 mg 7% USDA_SR
5957 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7% USDA_SR
5958 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5960 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5961 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 7% USDA_SR
5962 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.09 mg 7% USDA_SR
5963 Chicken, broilers or fryers, giblets, raw Poultry Products 0.09 mg 7% USDA_SR
5964 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.09 mg 7% USDA_SR
5965 Fish, cisco, raw Finfish and Shellfish Products 0.09 mg 7% USDA_SR
5966 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
5967 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.09 mg 7% CNF
5968 Chicken, broiler, leg, meat, raw Poultry Products 0.09 mg 7% CNF
5969 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.09 mg 7% CNF
5970 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 7% CNF
5971 Orange, all commercial varieties, raw Fruits and fruit juices 0.09 mg 7% CNF
5972 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
5973 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
5974 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.09 mg 7% CNF
5975 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
5976 Pie, chocolate cream, commercial Baked Products 0.09 mg 7% CNF
5977 Candies, truffles, homemade Sweets 0.09 mg 7% CNF
5978 Chicken, broiler, thigh, meat, braised Poultry Products 0.09 mg 7% CNF
5979 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.09 mg 7% USDA_SR
5980 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
5981 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
5982 DENNY'S, chicken strips Restaurant Foods 0.09 mg 7% USDA_SR
5983 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.09 mg 7% USDA_SR
5984 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7% USDA_SR
5985 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 7% USDA_SR
5986 Candies, truffles, prepared-from-recipe Sweets 0.09 mg 7% USDA_SR
5987 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.09 mg 7% USDA_SR
5988 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 7% USDA_SR
5989 Cassava, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
5990 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 7% USDA_SR
5991 Babyfood, vegetables, peas, strained Baby Foods 0.09 mg 7% USDA_SR
5992 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 7% USDA_SR
5993 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
5994 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
5995 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
5996 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 7% USDA_SR
5997 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 7% USDA_SR
5998 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.09 mg 7% USDA_SR
5999 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.09 mg 7% USDA_SR
6000 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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