Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 12434 foods.

# Food Category Per 100 g % DV Source
6001 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.09 mg 7% USDA_SR
6002 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.09 mg 7% USDA_SR
6003 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
6004 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 7% USDA_SR
6005 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.09 mg 7% USDA_SR
6006 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.09 mg 7% USDA_SR
6007 Pie, chocolate creme, commercially prepared Baked Products 0.09 mg 7% USDA_SR
6008 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 7% USDA_SR
6009 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
6010 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 7% USDA_SR
6011 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 7% USDA_SR
6012 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
6013 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.09 mg 7% CNF
6014 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7% CNF
6015 Veal, loin, lean, raw Lamb, Veal and Game 0.09 mg 7% CNF
6016 Clementine, raw Fruits and fruit juices 0.09 mg 7% CNF
6017 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.09 mg 7% CNF
6018 Clementines, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
6019 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6020 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6021 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6022 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7% USDA_SR
6023 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6024 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6025 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6026 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.09 mg 7% USDA_SR
6027 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.09 mg 7% USDA_SR
6028 Fonio, grain, dry, raw Cereal Grains and Pasta 0.09 mg 7% USDA_FF
6029 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
6030 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
6031 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
6032 Goose, domesticated, meat and skin, raw Poultry Products 0.09 mg 7% USDA_SR
6033 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_SR
6034 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 7% USDA_SR
6035 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 7% USDA_SR
6036 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7% USDA_SR
6037 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
6038 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
6039 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_FF
6040 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_FF
6041 Chicken, broiler, meat only, fried Poultry Products 0.09 mg 7% CNF
6042 Goose, domesticated, meat and skin, raw Poultry Products 0.09 mg 7% CNF
6043 Fig, dried, uncooked Fruits and fruit juices 0.09 mg 7% CNF
6044 Pork, lungs, raw Pork Products 0.09 mg 7% CNF
6045 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
6046 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7% CNF
6047 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
6048 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
6049 Snacks, banana chips Snacks 0.09 mg 7% CNF
6050 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.09 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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