The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6001–6050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 6002 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 6003 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 6004 | Orange, california, valencia, raw | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 6005 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.09 mg | 7% | CNF |
| 6006 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 6007 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 7% | CNF |
| 6008 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6009 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% | USDA_SR |
| 6010 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6011 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 7% | USDA_SR |
| 6012 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 6013 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 6014 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6015 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6016 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6017 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6018 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6019 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6020 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6021 | Clementines, raw | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 6022 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.09 mg | 7% | CNF |
| 6023 | Clementine, raw | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 6024 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.09 mg | 7% | CNF |
| 6025 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 6026 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 6027 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 6028 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_FF |
| 6029 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_FF |
| 6030 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_FF |
| 6031 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 6032 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6033 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6034 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6035 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6036 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 6037 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 6038 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 6039 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6040 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6041 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6042 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 6043 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6044 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.09 mg | 7% | USDA_SR |
| 6045 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6046 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 6047 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6048 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6049 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 6050 | Snacks, banana chips | Snacks | 0.09 mg | 7% | USDA_SR |
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