Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6051–6100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.09 mg	7%	USDA_SR
6052	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.09 mg	7%	USDA_SR
6053	Chocolate-flavored hazelnut spread	Sweets	0.09 mg	7%	USDA_SR
6054	Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	0.09 mg	7%	USDA_SR
6055	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.09 mg	7%	CNF
6056	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	0.09 mg	7%	CNF
6057	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	0.09 mg	7%	CNF
6058	Snacks, banana chips	Snacks	0.09 mg	7%	CNF
6059	Peanuts, all types, oil-roasted	Legumes and Legume Products	0.09 mg	7%	CNF
6060	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	0.09 mg	7%	CNF
6061	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	7%	CNF
6062	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.09 mg	7%	CNF
6063	Pork, lungs, raw	Pork Products	0.09 mg	7%	CNF
6064	Fig, dried, uncooked	Fruits and fruit juices	0.09 mg	7%	CNF
6065	Goose, domesticated, meat and skin, raw	Poultry Products	0.09 mg	7%	CNF
6066	Chicken, broiler, meat only, fried	Poultry Products	0.09 mg	7%	CNF
6067	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.08 mg	7%	USDA_SR
6068	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6069	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	0.08 mg	7%	USDA_SR
6070	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	0.08 mg	7%	USDA_SR
6071	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.08 mg	7%	USDA_SR
6072	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	0.08 mg	7%	USDA_SR
6073	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.08 mg	7%	USDA_SR
6074	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6075	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.08 mg	7%	USDA_SR
6076	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	0.08 mg	7%	USDA_SR
6077	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6078	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.08 mg	7%	USDA_SR
6079	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.08 mg	7%	USDA_SR
6080	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.08 mg	7%	USDA_SR
6081	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.08 mg	7%	USDA_SR
6082	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	0.08 mg	7%	USDA_SR
6083	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6084	Candies, milk chocolate coated raisins	Sweets	0.08 mg	7%	USDA_SR
6085	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6086	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6087	Snacks, pork skins, barbecue-flavor	Snacks	0.08 mg	7%	USDA_SR
6088	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6089	Pork, fresh, backfat, raw	Pork Products	0.08 mg	7%	USDA_SR
6090	Snacks, fruit leather, rolls	Sweets	0.08 mg	7%	USDA_SR
6091	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	0.08 mg	7%	CNF
6092	Sweets, maple taffy	Sweets	0.08 mg	7%	CNF
6093	Snacks, pork skins, barbecue	Snacks	0.08 mg	7%	CNF
6094	Candies, milk chocolate coated raisins	Sweets	0.08 mg	7%	CNF
6095	Snacks, fruit leather, roll	Snacks	0.08 mg	7%	CNF
6096	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	0.08 mg	7%	CNF
6097	Beef, thymus, braised	Beef Products	0.08 mg	7%	CNF
6098	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
6099	Pork, wholesale cuts, backfat, raw	Pork Products	0.08 mg	7%	CNF
6100	Turkey, tom, leg, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF

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Foods high in Thiamin (B1)

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