Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 12434 foods.

# Food Category Per 100 g % DV Source
6051 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.09 mg 7% CNF
6052 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.09 mg 7% CNF
6053 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.09 mg 7% USDA_SR
6054 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7% USDA_SR
6055 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7% USDA_SR
6056 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7% USDA_SR
6057 Snacks, banana chips Snacks 0.09 mg 7% USDA_SR
6058 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6059 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6060 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6061 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7% USDA_SR
6062 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
6063 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.09 mg 7% USDA_SR
6064 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 7% USDA_SR
6065 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.09 mg 7% USDA_SR
6066 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
6067 Turkey, tom, leg, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6068 Pork, wholesale cuts, backfat, raw Pork Products 0.08 mg 7% CNF
6069 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6070 Beef, thymus, braised Beef Products 0.08 mg 7% CNF
6071 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.08 mg 7% CNF
6072 Snacks, fruit leather, roll Snacks 0.08 mg 7% CNF
6073 Candies, milk chocolate coated raisins Sweets 0.08 mg 7% CNF
6074 Snacks, pork skins, barbecue Snacks 0.08 mg 7% CNF
6075 Sweets, maple taffy Sweets 0.08 mg 7% CNF
6076 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.08 mg 7% CNF
6077 Snacks, fruit leather, rolls Sweets 0.08 mg 7% USDA_SR
6078 Pork, fresh, backfat, raw Pork Products 0.08 mg 7% USDA_SR
6079 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6080 Snacks, pork skins, barbecue-flavor Snacks 0.08 mg 7% USDA_SR
6081 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6082 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6083 Candies, milk chocolate coated raisins Sweets 0.08 mg 7% USDA_SR
6084 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6085 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6086 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6087 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6088 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6089 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6090 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6091 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6092 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6093 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6094 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6095 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.08 mg 7% USDA_SR
6096 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6097 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6098 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.08 mg 7% USDA_SR
6099 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6100 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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