The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6102 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6103 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6104 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 6105 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6106 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6107 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6108 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6109 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6110 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 6111 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6112 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6113 | Chicken patty, frozen, cooked | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6114 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6115 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 6116 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6117 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.08 mg | 7% | USDA_SR |
| 6118 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 0.08 mg | 7% | USDA_SR |
| 6119 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6120 | KFC, Crispy Chicken Strips | Fast Foods | 0.08 mg | 7% | USDA_SR |
| 6121 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.08 mg | 7% | USDA_SR |
| 6122 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6123 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.08 mg | 7% | USDA_SR |
| 6124 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 6125 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.08 mg | 7% | USDA_SR |
| 6126 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6127 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6128 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6129 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6130 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6131 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6132 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6133 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6134 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.08 mg | 7% | USDA_SR |
| 6135 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.08 mg | 7% | USDA_SR |
| 6136 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6137 | Chicken patty, frozen, cooked | Poultry Products | 0.08 mg | 7% | CNF |
| 6138 | Dessert, apple crisp, homemade | Sweets | 0.08 mg | 7% | CNF |
| 6139 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6140 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.08 mg | 7% | CNF |
| 6141 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6142 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6143 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6144 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6145 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6146 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6147 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6148 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% | CNF |
| 6149 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.08 mg | 7% | CNF |
| 6150 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.