Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 12434 foods.

# Food Category Per 100 g % DV Source
6101 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.08 mg 7% USDA_SR
6102 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.08 mg 7% USDA_SR
6103 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7% USDA_SR
6104 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6105 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6106 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6107 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6108 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.08 mg 7% USDA_SR
6109 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
6110 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6111 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6112 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6113 Chicken, broiler, leg, meat, fried Poultry Products 0.08 mg 7% CNF
6114 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6115 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6116 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% CNF
6117 Parsnip, boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
6118 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% CNF
6119 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
6120 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
6121 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.08 mg 7% CNF
6122 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.08 mg 7% CNF
6123 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.08 mg 7% CNF
6124 Dessert, apple crisp, homemade Sweets 0.08 mg 7% CNF
6125 Chicken patty, frozen, cooked Poultry Products 0.08 mg 7% CNF
6126 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.08 mg 7% CNF
6127 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.08 mg 7% USDA_SR
6128 Van's, Gluten Free, Totally Original Waffles Baked Products 0.08 mg 7% USDA_SR
6129 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6130 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6131 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6132 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6133 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6134 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6135 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6136 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6137 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 7% USDA_SR
6138 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
6139 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.08 mg 7% USDA_SR
6140 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6141 Barley, pearled, cooked Cereal Grains and Pasta 0.08 mg 7% USDA_SR
6142 KFC, Crispy Chicken Strips Fast Foods 0.08 mg 7% USDA_SR
6143 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6144 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.08 mg 7% USDA_SR
6145 Candies, HERSHEYS, PAYDAY Bar Sweets 0.08 mg 7% USDA_SR
6146 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6147 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
6148 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.08 mg 7% USDA_SR
6149 Chicken patty, frozen, cooked Poultry Products 0.08 mg 7% USDA_SR
6150 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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