Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 12434 foods.

# Food Category Per 100 g % DV Source
6151 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6152 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6153 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.08 mg 7% USDA_SR
6154 Peppermint, fresh Spices and Herbs 0.08 mg 7% USDA_SR
6155 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6156 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6157 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6158 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6159 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6160 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6161 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6162 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6163 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6164 Cake, yellow, unenriched, dry mix Baked Products 0.08 mg 7% USDA_SR
6165 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.08 mg 7% CNF
6166 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.08 mg 7% CNF
6167 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 7% CNF
6168 Spinach souffle, homemade Vegetables and Vegetable Products 0.08 mg 7% CNF
6169 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6170 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
6171 Nuts, almond paste, sweetened Nuts and Seeds 0.08 mg 7% CNF
6172 Peppermint, fresh Spices and Herbs 0.08 mg 7% CNF
6173 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.08 mg 7% CNF
6174 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6175 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 7% CNF
6176 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.08 mg 7% CNF
6177 Sweets, butter, maple Sweets 0.08 mg 7% CNF
6178 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.08 mg 7% CNF
6179 Salad, caesar, homemade Mixed Dishes 0.08 mg 7% CNF
6180 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6181 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.08 mg 7% USDA_SR
6182 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6183 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6184 Beans, snap, green, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6185 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6186 Nuts, almond paste Nut and Seed Products 0.08 mg 7% USDA_SR
6187 Spinach souffle Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6188 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6189 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.08 mg 7% USDA_SR
6190 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 7% USDA_SR
6191 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
6192 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6193 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6194 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.08 mg 7% CNF
6195 Pheasant, breast, meat only, raw Poultry Products 0.08 mg 7% CNF
6196 Turkey, all classes, dark meat only, raw Poultry Products 0.08 mg 7% CNF
6197 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 7% CNF
6198 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 7% CNF
6199 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6200 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.08 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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