The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6151–6200 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 7% | USDA_SR |
| 6152 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6153 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6154 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6155 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6156 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6157 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6158 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6159 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6160 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6161 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% | USDA_SR |
| 6162 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6163 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6164 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6165 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6166 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6167 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 6168 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6169 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.08 mg | 7% | USDA_SR |
| 6170 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6171 | Spinach souffle | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6172 | Nuts, almond paste | Nut and Seed Products | 0.08 mg | 7% | USDA_SR |
| 6173 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6174 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6175 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6176 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6177 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 6178 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6179 | Salad, caesar, homemade | Mixed Dishes | 0.08 mg | 7% | CNF |
| 6180 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.08 mg | 7% | CNF |
| 6181 | Sweets, butter, maple | Sweets | 0.08 mg | 7% | CNF |
| 6182 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.08 mg | 7% | CNF |
| 6183 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.08 mg | 7% | CNF |
| 6184 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6185 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6186 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% | CNF |
| 6187 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.08 mg | 7% | CNF |
| 6188 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6189 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6190 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6191 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 6192 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 7% | CNF |
| 6193 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 7% | CNF |
| 6194 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6195 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6196 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 6197 | Pheasant, breast, meat only, raw | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6198 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6199 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6200 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
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