Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 12434 foods.

# Food Category Per 100 g % DV Source
6201 Mushroom, white, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6202 Malted milk, natural flavour, powder, with whole milk Beverages 0.08 mg 7% CNF
6203 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.08 mg 7% CNF
6204 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.08 mg 7% CNF
6205 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.08 mg 7% CNF
6206 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6207 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6208 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.08 mg 7% CNF
6209 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.08 mg 7% CNF
6210 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.08 mg 7% CNF
6211 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.08 mg 7% CNF
6212 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6213 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6214 Mushrooms, white, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6215 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6216 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6217 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6218 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6219 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6220 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6221 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6222 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.08 mg 7% USDA_SR
6223 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.08 mg 7% USDA_SR
6224 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6225 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6226 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.08 mg 7% USDA_SR
6227 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6228 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.08 mg 7% USDA_SR
6229 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6230 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
6231 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6232 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6233 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.08 mg 7% USDA_SR
6234 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6235 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6236 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 7% USDA_SR
6237 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6238 Pheasant, breast, meat only, raw Poultry Products 0.08 mg 7% USDA_SR
6239 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
6240 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.08 mg 7% USDA_SR
6241 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.08 mg 7% USDA_SR
6242 Chicken, roasting, giblets, raw Poultry Products 0.08 mg 7% USDA_SR
6243 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6244 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6245 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6246 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.08 mg 7% USDA_SR
6247 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.08 mg 7% USDA_SR
6248 Honey roll sausage, beef Sausages and Luncheon Meats 0.08 mg 7% USDA_SR
6249 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6250 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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