The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6251–6300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.08 mg | 7% | USDA_SR |
| 6252 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.08 mg | 7% | USDA_SR |
| 6253 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6254 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6255 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6256 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6257 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6258 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6259 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6260 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6261 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6262 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.08 mg | 7% | USDA_SR |
| 6263 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.08 mg | 7% | USDA_SR |
| 6264 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6265 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6266 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6267 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6268 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6269 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6270 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.08 mg | 7% | USDA_SR |
| 6271 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 7% | USDA_SR |
| 6272 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.08 mg | 7% | USDA_SR |
| 6273 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6274 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6275 | Fast foods, egg, scrambled | Fast Foods | 0.08 mg | 7% | USDA_SR |
| 6276 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.08 mg | 7% | USDA_SR |
| 6277 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6278 | Honey roll sausage, beef | Sausages and Luncheon Meats | 0.08 mg | 7% | USDA_SR |
| 6279 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6280 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6281 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6282 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6283 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6284 | Chicken, roasting, giblets, raw | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6285 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6286 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6287 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6288 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6289 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6290 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.08 mg | 7% | USDA_SR |
| 6291 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6292 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6293 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6294 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 6295 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6296 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% | USDA_SR |
| 6297 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% | USDA_SR |
| 6298 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6299 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6300 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
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