Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 12434 foods.

# Food Category Per 100 g % DV Source
6251 Fast foods, egg, scrambled Fast Foods 0.08 mg 7% USDA_SR
6252 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6253 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6254 Fish, pout, ocean, raw Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6255 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6256 Fish, salmon, chum, raw Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6257 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6258 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6259 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6260 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6261 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6262 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6263 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.08 mg 7% USDA_SR
6264 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6265 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6266 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6267 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6268 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6269 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.08 mg 7% USDA_SR
6270 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.08 mg 7% USDA_SR
6271 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.08 mg 7% USDA_SR
6272 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6273 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6274 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.08 mg 7% USDA_SR
6275 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.08 mg 7% USDA_SR
6276 Fish, salmon, pink, raw Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6277 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6278 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6279 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6280 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6281 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6282 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6283 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6284 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6285 Cheese, limburger Dairy and Egg Products 0.08 mg 7% CNF
6286 Spices, basil, dried Spices and Herbs 0.08 mg 7% CNF
6287 Chicken, roasting, giblets, raw Poultry Products 0.08 mg 7% CNF
6288 Turkey, tom, dark meat and skin, raw Poultry Products 0.08 mg 7% CNF
6289 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.08 mg 7% CNF
6290 Custard-apple, raw Fruits and fruit juices 0.08 mg 7% CNF
6291 Pork, ears, frozen, raw Pork Products 0.08 mg 7% CNF
6292 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6293 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6294 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6295 Pokeberry shoots, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6296 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6297 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6298 Potato, flesh, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6299 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.08 mg 7% CNF
6300 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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