The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6301–6350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6302 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6303 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6304 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6305 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6306 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6307 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6308 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6309 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6310 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6311 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6312 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6313 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6314 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6315 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6316 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6317 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6318 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6319 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6320 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6321 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6322 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.08 mg | 7% | USDA_SR |
| 6323 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.08 mg | 7% | USDA_SR |
| 6324 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.08 mg | 7% | USDA_SR |
| 6325 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6326 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6327 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6328 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6329 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6330 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6331 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6332 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6333 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 6334 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6335 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6336 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6337 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6338 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6339 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% | USDA_SR |
| 6340 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6341 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6342 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6343 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6344 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6345 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6346 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6347 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6348 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6349 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6350 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
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