Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 12434 foods.

# Food Category Per 100 g % DV Source
6301 Fish, pout, ocean, raw Finfish and Shellfish Products 0.08 mg 7% CNF
6302 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.08 mg 7% CNF
6303 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.08 mg 7% CNF
6304 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.08 mg 7% CNF
6305 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.08 mg 7% CNF
6306 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.08 mg 7% CNF
6307 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.08 mg 7% CNF
6308 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.08 mg 7% CNF
6309 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.08 mg 7% CNF
6310 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.08 mg 7% CNF
6311 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.08 mg 7% CNF
6312 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.08 mg 7% CNF
6313 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.08 mg 7% CNF
6314 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.08 mg 7% CNF
6315 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.08 mg 7% CNF
6316 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.08 mg 7% CNF
6317 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.08 mg 7% CNF
6318 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.08 mg 7% CNF
6319 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.08 mg 7% CNF
6320 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.08 mg 7% CNF
6321 Veal, sirloin, lean, raw Lamb, Veal and Game 0.08 mg 7% CNF
6322 Game meat, muskrat, roasted Lamb, Veal and Game 0.08 mg 7% CNF
6323 Veal, brain, braised Lamb, Veal and Game 0.08 mg 7% CNF
6324 Lamb, tongue, braised Lamb, Veal and Game 0.08 mg 7% CNF
6325 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.08 mg 7% CNF
6326 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.08 mg 7% CNF
6327 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.08 mg 7% CNF
6328 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.08 mg 7% CNF
6329 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7% CNF
6330 Fast foods, egg, scrambled Fast Foods 0.08 mg 7% CNF
6331 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.08 mg 7% CNF
6332 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.08 mg 7% CNF
6333 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 7% CNF
6334 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.08 mg 7% CNF
6335 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6336 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6337 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.08 mg 7% CNF
6338 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.08 mg 7% CNF
6339 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.08 mg 7% CNF
6340 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.08 mg 7% CNF
6341 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.08 mg 7% CNF
6342 Game meat, native, walrus, liver, raw Lamb, Veal and Game 0.08 mg 7% CNF
6343 Game meat, native, bowhead, muktuk Lamb, Veal and Game 0.08 mg 7% CNF
6344 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.08 mg 7% CNF
6345 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.08 mg 7% CNF
6346 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 7% CNF
6347 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.08 mg 7% CNF
6348 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.08 mg 7% CNF
6349 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.08 mg 7% CNF
6350 Grains, amaranth, flour Cereals, Grains and Pasta 0.08 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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