Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6351–6400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6352	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.08 mg	7%	USDA_SR
6353	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6354	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.08 mg	7%	USDA_SR
6355	Beef, carcass, separable lean and fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6356	Beef, carcass, separable lean and fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6357	Cauliflower, green, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6358	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6359	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6360	Mustard greens, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6361	Pork, pickled pork hocks	Pork Products	0.08 mg	7%	USDA_SR
6362	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.08 mg	7%	USDA_SR
6363	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.08 mg	7%	USDA_SR
6364	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6365	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.08 mg	7%	USDA_SR
6366	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.08 mg	7%	USDA_SR
6367	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6368	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.08 mg	7%	USDA_SR
6369	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6370	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6371	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	7%	USDA_SR
6372	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.08 mg	7%	USDA_SR
6373	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	7%	USDA_SR
6374	Endive, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6375	Cress, garden, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
6376	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.08 mg	7%	USDA_SR
6377	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.08 mg	7%	USDA_SR
6378	Corn, white, steamed (Navajo)	American Indian/Alaska Native Foods	0.08 mg	7%	USDA_SR
6379	Walrus, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	7%	USDA_SR
6380	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	7%	USDA_SR
6381	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.08 mg	7%	USDA_SR
6382	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	0.08 mg	7%	USDA_SR
6383	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.08 mg	7%	USDA_SR
6384	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	7%	USDA_SR
6385	Chicken parmesan	Mixed Dishes	0.08 mg	7%	CNF
6386	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	0.08 mg	7%	CNF
6387	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	0.08 mg	7%	CNF
6388	Chicken, broiler, thigh, meat and skin, braised	Poultry Products	0.08 mg	7%	CNF
6389	Turkey, broiler, thigh, meat only, raw	Poultry Products	0.08 mg	7%	CNF
6390	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF
6391	Turkey, broiler, drumstick, meat only, raw	Poultry Products	0.08 mg	7%	CNF
6392	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF
6393	Turkey, hen, thigh, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF
6394	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF
6395	Turkey, all classes, thigh, meat only, raw	Poultry Products	0.08 mg	7%	CNF
6396	Turkey, all classes, drumstick, meat only, raw	Poultry Products	0.08 mg	7%	CNF
6397	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF
6398	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	0.08 mg	7%	CNF
6399	Turkey, hen, thigh, meat only, raw	Poultry Products	0.08 mg	7%	CNF
6400	Turkey, hen, drumstick, meat only, raw	Poultry Products	0.08 mg	7%	CNF

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Foods high in Thiamin (B1)

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