Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 12434 foods.

# Food Category Per 100 g % DV Source
6351 Pork, pickled, pork hocks Pork Products 0.08 mg 7% CNF
6352 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
6353 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
6354 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
6355 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
6356 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.08 mg 7% CNF
6357 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.08 mg 7% CNF
6358 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.08 mg 7% CNF
6359 Turkey, hen, drumstick, meat only, raw Poultry Products 0.08 mg 7% CNF
6360 Turkey, hen, thigh, meat only, raw Poultry Products 0.08 mg 7% CNF
6361 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6362 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6363 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.08 mg 7% CNF
6364 Turkey, all classes, thigh, meat only, raw Poultry Products 0.08 mg 7% CNF
6365 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6366 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6367 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6368 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.08 mg 7% CNF
6369 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.08 mg 7% CNF
6370 Turkey, broiler, thigh, meat only, raw Poultry Products 0.08 mg 7% CNF
6371 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.08 mg 7% CNF
6372 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.08 mg 7% CNF
6373 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.08 mg 7% CNF
6374 Chicken parmesan Mixed Dishes 0.08 mg 7% CNF
6375 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
6376 Raspberries, puree, with seeds Fruits and Fruit Juices 0.08 mg 7% USDA_SR
6377 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.08 mg 7% USDA_SR
6378 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7% USDA_SR
6379 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
6380 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
6381 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
6382 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.08 mg 7% USDA_SR
6383 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7% USDA_SR
6384 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6385 Endive, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6386 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6387 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6388 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6389 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6390 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6391 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6392 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6393 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6394 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7% USDA_SR
6395 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6396 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6397 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7% USDA_SR
6398 Pork, pickled pork hocks Pork Products 0.08 mg 7% USDA_SR
6399 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6400 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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