The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6401–6450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.08 mg | 7% | CNF |
| 6402 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6403 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.08 mg | 7% | CNF |
| 6404 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6405 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6406 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6407 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6408 | Pork, pickled, pork hocks | Pork Products | 0.08 mg | 7% | CNF |
| 6409 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.08 mg | 7% | CNF |
| 6410 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.08 mg | 7% | CNF |
| 6411 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.08 mg | 7% | CNF |
| 6412 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.08 mg | 7% | CNF |
| 6413 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.08 mg | 7% | CNF |
| 6414 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.08 mg | 7% | CNF |
| 6415 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.08 mg | 7% | CNF |
| 6416 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6417 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6418 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6419 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.08 mg | 7% | CNF |
| 6420 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.08 mg | 7% | CNF |
| 6421 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 6422 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6423 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 7% | CNF |
| 6424 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% | CNF |
| 6425 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6426 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.08 mg | 7% | CNF |
| 6427 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.08 mg | 7% | CNF |
| 6428 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.08 mg | 7% | CNF |
| 6429 | Fast foods, egg, scrambled | Fast Foods | 0.08 mg | 7% | CNF |
| 6430 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% | CNF |
| 6431 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6432 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6433 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6434 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6435 | Lamb, tongue, braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6436 | Veal, brain, braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6437 | Game meat, muskrat, roasted | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6438 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6439 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6440 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6441 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6442 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6443 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6444 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6445 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6446 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6447 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6448 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.08 mg | 7% | CNF |
| 6449 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6450 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
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