Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 12434 foods.

# Food Category Per 100 g % DV Source
6401 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6402 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6403 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6404 Beef, carcass, separable lean and fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6405 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6406 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6407 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6408 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6409 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6410 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6411 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6412 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6413 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6414 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7% USDA_SR
6415 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6416 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6417 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6418 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7% USDA_SR
6419 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6420 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7% USDA_SR
6421 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6422 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.08 mg 7% USDA_SR
6423 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6424 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6425 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6426 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6427 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6428 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6429 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.08 mg 7% USDA_SR
6430 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6431 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6432 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6433 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6434 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6435 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.08 mg 7% USDA_SR
6436 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.08 mg 7% USDA_SR
6437 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.08 mg 7% USDA_SR
6438 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6439 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6440 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6441 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6442 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6443 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6444 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6445 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6446 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6447 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6448 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6449 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6450 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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