Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 12434 foods.

# Food Category Per 100 g % DV Source
6451 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6452 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6453 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6454 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6455 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6456 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6457 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6458 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6459 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6460 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6461 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6462 Cheese, limburger Dairy and Egg Products 0.08 mg 7% USDA_SR
6463 Spices, basil, dried Spices and Herbs 0.08 mg 7% USDA_SR
6464 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.08 mg 7% USDA_SR
6465 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7% USDA_SR
6466 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6467 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6468 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6469 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.08 mg 7% USDA_SR
6470 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6471 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6472 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6473 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6474 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6475 Chicken, broiler, breast, meat, fried Poultry Products 0.08 mg 7% CNF
6476 Turkey, tom, meat only, raw Poultry Products 0.08 mg 7% CNF
6477 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.08 mg 7% CNF
6478 Pineapple, raw Fruits and fruit juices 0.08 mg 7% CNF
6479 Pork, lungs, braised Pork Products 0.08 mg 7% CNF
6480 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7% CNF
6481 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7% CNF
6482 Candies, M&M's, plain chocolate candies Sweets 0.08 mg 7% CNF
6483 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
6484 Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7% CNF
6485 Salad, caesar with chicken, homemade Mixed Dishes 0.08 mg 7% CNF
6486 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 7% CNF
6487 Candies, candy bits, yogourt covered Sweets 0.08 mg 7% CNF
6488 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.08 mg 7% USDA_SR
6489 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6490 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6491 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6492 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6493 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6494 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7% USDA_SR
6495 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6496 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6497 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6498 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.08 mg 7% USDA_SR
6499 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
6500 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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