The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6451–6500 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6452 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6453 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6454 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6455 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6456 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6457 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6458 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.08 mg | 7% | CNF |
| 6459 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6460 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6461 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6462 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6463 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6464 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6465 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6466 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6467 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 6468 | Pork, ears, frozen, raw | Pork Products | 0.08 mg | 7% | CNF |
| 6469 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 6470 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.08 mg | 7% | CNF |
| 6471 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.08 mg | 7% | CNF |
| 6472 | Chicken, roasting, giblets, raw | Poultry Products | 0.08 mg | 7% | CNF |
| 6473 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% | CNF |
| 6474 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% | CNF |
| 6475 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
| 6476 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
| 6477 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.08 mg | 7% | USDA_FF |
| 6478 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.08 mg | 7% | USDA_SR |
| 6479 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6480 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6481 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6482 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6483 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% | USDA_SR |
| 6484 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 6485 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6486 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6487 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6488 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6489 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6490 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6491 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 6492 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6493 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6494 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6495 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6496 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.08 mg | 7% | USDA_SR |
| 6497 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 7% | USDA_SR |
| 6498 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6499 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
| 6500 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% | USDA_SR |
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