Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 12434 foods.

# Food Category Per 100 g % DV Source
6501 WENDY'S, Chicken Nuggets Fast Foods 0.08 mg 7% USDA_SR
6502 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6503 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6504 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6505 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7% USDA_SR
6506 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6507 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7% USDA_SR
6508 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.08 mg 7% USDA_SR
6509 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6510 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6511 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7% USDA_SR
6512 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.08 mg 7% USDA_SR
6513 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
6514 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6515 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6516 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6517 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7% USDA_SR
6518 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7% USDA_SR
6519 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6520 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7% USDA_SR
6521 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7% USDA_SR
6522 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6523 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7% USDA_SR
6524 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7% USDA_SR
6525 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7% USDA_SR
6526 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.08 mg 7% USDA_SR
6527 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 7% USDA_FF
6528 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
6529 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
6530 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
6531 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6532 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.08 mg 6% USDA_SR
6533 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6534 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6535 Spearmint, fresh Spices and Herbs 0.08 mg 6% USDA_SR
6536 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 6% USDA_SR
6537 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 6% USDA_SR
6538 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6539 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6540 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.08 mg 6% USDA_SR
6541 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.08 mg 6% USDA_SR
6542 Tempeh Legumes and Legume Products 0.08 mg 6% USDA_SR
6543 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6544 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6545 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.08 mg 6% CNF
6546 Pork, brains, braised Pork Products 0.08 mg 6% CNF
6547 Chives, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
6548 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
6549 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
6550 Sweet potato, raw Vegetables and Vegetable Products 0.08 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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