Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 12434 foods.

# Food Category Per 100 g % DV Source
6551 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.08 mg 6% CNF
6552 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.08 mg 6% CNF
6553 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.08 mg 6% CNF
6554 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mg 6% CNF
6555 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.08 mg 6% CNF
6556 Sweets, cocoa, powder, unsweetened Sweets 0.08 mg 6% CNF
6557 Spices, spearmint, fresh Spices and Herbs 0.08 mg 6% CNF
6558 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.08 mg 6% CNF
6559 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.08 mg 6% CNF
6560 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 6% CNF
6561 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.08 mg 6% CNF
6562 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.08 mg 6% CNF
6563 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 6% USDA_SR
6564 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.08 mg 6% USDA_SR
6565 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6566 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6567 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6568 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6569 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6% USDA_SR
6570 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6571 Chives, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6572 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6573 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 6% USDA_SR
6574 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
6575 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6576 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6577 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.08 mg 6% USDA_SR
6578 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.08 mg 6% USDA_SR
6579 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6580 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6581 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
6582 Chicken, broiler, dark meat, raw Poultry Products 0.08 mg 6% CNF
6583 Chicken, broiler, drumstick, meat, fried Poultry Products 0.08 mg 6% CNF
6584 Goose, domesticated, meat and skin, roasted Poultry Products 0.08 mg 6% CNF
6585 Pheasant, meat only, raw Poultry Products 0.08 mg 6% CNF
6586 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.08 mg 6% CNF
6587 Beans, hyacinth, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
6588 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6% CNF
6589 Potato salad, homemade Vegetables and Vegetable Products 0.08 mg 6% CNF
6590 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.08 mg 6% CNF
6591 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.08 mg 6% CNF
6592 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.08 mg 6% CNF
6593 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.08 mg 6% CNF
6594 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.08 mg 6% CNF
6595 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
6596 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mg 6% CNF
6597 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6% USDA_SR
6598 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 6% USDA_SR
6599 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
6600 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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