Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6551–6600 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	6%	USDA_SR
6552	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
6553	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.08 mg	6%	USDA_SR
6554	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6555	Chives, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6556	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6557	Cocoa, dry powder, unsweetened	Sweets	0.08 mg	6%	USDA_SR
6558	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6559	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.08 mg	6%	USDA_SR
6560	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6561	Spinach, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6562	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	0.08 mg	6%	USDA_SR
6563	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
6564	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	0.08 mg	6%	CNF
6565	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6566	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.08 mg	6%	CNF
6567	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	0.08 mg	6%	CNF
6568	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.08 mg	6%	CNF
6569	Spices, spearmint, fresh	Spices and Herbs	0.08 mg	6%	CNF
6570	Sweets, cocoa, powder, unsweetened	Sweets	0.08 mg	6%	CNF
6571	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.08 mg	6%	CNF
6572	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.08 mg	6%	CNF
6573	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	0.08 mg	6%	CNF
6574	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	0.08 mg	6%	CNF
6575	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	0.08 mg	6%	CNF
6576	Sweet potato, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6577	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6578	Spinach, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6579	Chives, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6580	Pork, brains, braised	Pork Products	0.08 mg	6%	CNF
6581	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.08 mg	6%	CNF
6582	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.08 mg	6%	USDA_FF
6583	Broccoli, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
6584	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08 mg	6%	USDA_FF
6585	Broccoli, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
6586	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.08 mg	6%	USDA_SR
6587	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	0.08 mg	6%	USDA_SR
6588	Pheasant, raw, meat only	Poultry Products	0.08 mg	6%	USDA_SR
6589	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
6590	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.08 mg	6%	USDA_SR
6591	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.08 mg	6%	USDA_SR
6592	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.08 mg	6%	USDA_SR
6593	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	0.08 mg	6%	USDA_SR
6594	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	0.08 mg	6%	USDA_SR
6595	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.08 mg	6%	USDA_SR
6596	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	6%	USDA_SR
6597	Turkey, Ground, cooked	Poultry Products	0.08 mg	6%	USDA_SR
6598	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.08 mg	6%	USDA_SR
6599	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.08 mg	6%	USDA_SR
6600	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR

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Foods high in Thiamin (B1)

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