Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 12434 foods.

# Food Category Per 100 g % DV Source
6601 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6602 Restaurant, family style, sirloin steak Restaurant Foods 0.08 mg 6% USDA_SR
6603 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6604 Potato salad, home-prepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6605 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.08 mg 6% USDA_SR
6606 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 6% USDA_SR
6607 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 6% USDA_SR
6608 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.08 mg 6% USDA_SR
6609 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.08 mg 6% USDA_SR
6610 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.08 mg 6% USDA_SR
6611 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6612 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 6% USDA_SR
6613 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 6% USDA_SR
6614 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.08 mg 6% USDA_SR
6615 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
6616 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.08 mg 6% USDA_SR
6617 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.08 mg 6% USDA_SR
6618 Turkey, Ground, cooked Poultry Products 0.08 mg 6% USDA_SR
6619 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6620 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.08 mg 6% USDA_SR
6621 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.08 mg 6% USDA_SR
6622 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.08 mg 6% USDA_SR
6623 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 6% USDA_SR
6624 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 6% USDA_SR
6625 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.08 mg 6% USDA_SR
6626 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
6627 Pheasant, raw, meat only Poultry Products 0.08 mg 6% USDA_SR
6628 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.08 mg 6% USDA_SR
6629 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6630 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
6631 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6% USDA_FF
6632 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
6633 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.08 mg 6% USDA_FF
6634 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
6635 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
6636 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
6637 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
6638 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6% USDA_SR
6639 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6640 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
6641 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6642 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.08 mg 6% USDA_SR
6643 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 6% USDA_SR
6644 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.08 mg 6% USDA_SR
6645 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
6646 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.08 mg 6% USDA_SR
6647 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6% USDA_SR
6648 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.08 mg 6% USDA_SR
6649 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6650 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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