Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6601–6650 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	0.08 mg	6%	USDA_SR
6602	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.08 mg	6%	USDA_SR
6603	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.08 mg	6%	USDA_SR
6604	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6605	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	0.08 mg	6%	USDA_SR
6606	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	0.08 mg	6%	USDA_SR
6607	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	0.08 mg	6%	USDA_SR
6608	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.08 mg	6%	USDA_SR
6609	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.08 mg	6%	USDA_SR
6610	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.08 mg	6%	USDA_SR
6611	Potato salad, home-prepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6612	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
6613	Restaurant, family style, sirloin steak	Restaurant Foods	0.08 mg	6%	USDA_SR
6614	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.08 mg	6%	USDA_SR
6615	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.08 mg	6%	USDA_SR
6616	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
6617	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08 mg	6%	USDA_SR
6618	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08 mg	6%	USDA_SR
6619	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6620	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6621	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	0.08 mg	6%	CNF
6622	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	0.08 mg	6%	CNF
6623	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	0.08 mg	6%	CNF
6624	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	0.08 mg	6%	CNF
6625	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	0.08 mg	6%	CNF
6626	Potato salad, homemade	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6627	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6628	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
6629	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.08 mg	6%	CNF
6630	Pheasant, meat only, raw	Poultry Products	0.08 mg	6%	CNF
6631	Goose, domesticated, meat and skin, roasted	Poultry Products	0.08 mg	6%	CNF
6632	Chicken, broiler, drumstick, meat, fried	Poultry Products	0.08 mg	6%	CNF
6633	Chicken, broiler, dark meat, raw	Poultry Products	0.08 mg	6%	CNF
6634	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
6635	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
6636	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
6637	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
6638	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.08 mg	6%	USDA_SR
6639	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.08 mg	6%	USDA_SR
6640	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.08 mg	6%	USDA_SR
6641	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.08 mg	6%	USDA_SR
6642	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.08 mg	6%	USDA_SR
6643	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
6644	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
6645	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	0.08 mg	6%	USDA_SR
6646	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.08 mg	6%	USDA_SR
6647	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.08 mg	6%	USDA_SR
6648	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	6%	USDA_SR
6649	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
6650	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.08 mg	6%	USDA_SR

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Foods high in Thiamin (B1)

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