Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 12434 foods.

# Food Category Per 100 g % DV Source
6651 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 6% USDA_SR
6652 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.08 mg 6% CNF
6653 Turkey, hen, dark meat only, raw Poultry Products 0.08 mg 6% CNF
6654 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.08 mg 6% CNF
6655 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
6656 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
6657 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6% CNF
6658 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.08 mg 6% CNF
6659 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.08 mg 6% CNF
6660 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.08 mg 6% CNF
6661 Refried beans, canned Legumes and Legume Products 0.08 mg 6% CNF
6662 Zucchini, battered and fried Mixed Dishes 0.08 mg 6% CNF
6663 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6% CNF
6664 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.08 mg 6% USDA_SR
6665 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6666 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6667 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6668 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6669 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6670 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6671 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 6% USDA_SR
6672 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6673 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
6674 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
6675 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6% USDA_SR
6676 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 6% USDA_SR
6677 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 6% USDA_SR
6678 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 6% USDA_SR
6679 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6% USDA_SR
6680 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 6% USDA_SR
6681 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.08 mg 6% USDA_SR
6682 Chicken, cornish game hens, meat only, roasted Poultry Products 0.07 mg 6% CNF
6683 Avocado, raw, california Fruits and fruit juices 0.07 mg 6% CNF
6684 Potato, O'brien, homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
6685 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% CNF
6686 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.07 mg 6% CNF
6687 Fish, swordfish, raw Finfish and Shellfish Products 0.07 mg 6% CNF
6688 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
6689 Snacks, corn-based, extruded, chips, barbecue Snacks 0.07 mg 6% CNF
6690 Snacks, popcorn, cakes Snacks 0.07 mg 6% CNF
6691 Tomato, crushed, canned Vegetables and Vegetable Products 0.07 mg 6% CNF
6692 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.07 mg 6% CNF
6693 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.07 mg 6% CNF
6694 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.07 mg 6% CNF
6695 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.07 mg 6% USDA_SR
6696 Snacks, popcorn, cakes Snacks 0.07 mg 6% USDA_SR
6697 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6698 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6699 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6700 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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