Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 12434 foods.

# Food Category Per 100 g % DV Source
6701 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6702 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6703 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.07 mg 6% USDA_SR
6704 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.07 mg 6% USDA_SR
6705 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6706 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6707 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6708 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
6709 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6710 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.07 mg 6% USDA_SR
6711 Avocados, raw, California Fruits and Fruit Juices 0.07 mg 6% USDA_SR
6712 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6713 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6714 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6715 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6716 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6717 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6718 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6719 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6720 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6721 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6722 Fish, swordfish, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6723 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6724 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6725 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6726 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6727 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6728 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6729 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6730 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
6731 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6% USDA_FF
6732 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6733 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.07 mg 6% USDA_SR
6734 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.07 mg 6% USDA_SR
6735 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6736 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR
6737 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6738 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.07 mg 6% USDA_SR
6739 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6740 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6741 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 6% USDA_SR
6742 Chicken, roasting, giblets, simmered Poultry Products 0.07 mg 6% CNF
6743 Chicken, broiler, back, meat, raw Poultry Products 0.07 mg 6% CNF
6744 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.07 mg 6% CNF
6745 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
6746 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 6% CNF
6747 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
6748 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
6749 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6% CNF
6750 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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