The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6701–6750 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Avocados, raw, California | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
| 6702 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6703 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6704 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6705 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6706 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6707 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6708 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 6709 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 6% | USDA_SR |
| 6710 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6711 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6712 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6713 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6714 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6715 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6716 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% | USDA_SR |
| 6717 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.07 mg | 6% | USDA_SR |
| 6718 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 6719 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 6720 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6721 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6722 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% | CNF |
| 6723 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.07 mg | 6% | CNF |
| 6724 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 6725 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 6726 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 6727 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 6728 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6729 | Avocado, raw, california | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 6730 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 6731 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_FF |
| 6732 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6733 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6734 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6735 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.07 mg | 6% | USDA_SR |
| 6736 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6737 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 6% | USDA_SR |
| 6738 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6739 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6740 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6741 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6742 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6743 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6744 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6745 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6746 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6747 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6748 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6749 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6750 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
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