The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6751–6800 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6752 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6753 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 6754 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 6755 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% | USDA_SR |
| 6756 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6757 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6758 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6759 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6760 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6761 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6762 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6763 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6764 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6765 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6766 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6767 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6768 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6769 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6770 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 6771 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.07 mg | 6% | CNF |
| 6772 | Shepherd's pie with corn | Mixed Dishes | 0.07 mg | 6% | CNF |
| 6773 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.07 mg | 6% | CNF |
| 6774 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.07 mg | 6% | CNF |
| 6775 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 6% | CNF |
| 6776 | Candies, bars, Alpine White bar with almonds | Sweets | 0.07 mg | 6% | CNF |
| 6777 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6778 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6779 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6780 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6781 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6782 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6783 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6784 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.07 mg | 6% | CNF |
| 6785 | Chicken, broiler, back, meat, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 6786 | Chicken, roasting, giblets, simmered | Poultry Products | 0.07 mg | 6% | CNF |
| 6787 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 6788 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 6789 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6790 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6791 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6792 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 6793 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 6794 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 6795 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6796 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6797 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6798 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.07 mg | 6% | USDA_SR |
| 6799 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 6% | USDA_SR |
| 6800 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
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