Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 12434 foods.

# Food Category Per 100 g % DV Source
6751 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
6752 Candies, bars, Alpine White bar with almonds Sweets 0.07 mg 6% CNF
6753 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 6% CNF
6754 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.07 mg 6% CNF
6755 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.07 mg 6% CNF
6756 Shepherd's pie with corn Mixed Dishes 0.07 mg 6% CNF
6757 Ravioli, cheese-filled, canned Mixed Dishes 0.07 mg 6% CNF
6758 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 mg 6% CNF
6759 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6760 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6761 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6762 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6763 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6764 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6765 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6766 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6767 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6768 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6769 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6770 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6771 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6772 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6773 Puddings, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6% USDA_SR
6774 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
6775 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 6% USDA_SR
6776 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6777 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6778 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6779 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6780 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6781 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6782 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6783 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
6784 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.07 mg 6% USDA_SR
6785 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6786 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6787 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
6788 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6789 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.07 mg 6% USDA_SR
6790 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.07 mg 6% USDA_SR
6791 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR
6792 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR
6793 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6794 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6795 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
6796 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6797 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6798 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6799 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6800 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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