Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6801–6850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.07 mg	6%	USDA_SR
6802	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.07 mg	6%	USDA_SR
6803	Chicken patty, frozen, uncooked	Poultry Products	0.07 mg	6%	USDA_SR
6804	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.07 mg	6%	USDA_SR
6805	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	0.07 mg	6%	USDA_SR
6806	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	0.07 mg	6%	USDA_SR
6807	Chicken, broilers or fryers, meat only, raw	Poultry Products	0.07 mg	6%	USDA_SR
6808	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.07 mg	6%	USDA_SR
6809	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	0.07 mg	6%	USDA_SR
6810	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6811	TACO BELL, Nachos Supreme	Fast Foods	0.07 mg	6%	USDA_SR
6812	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	0.07 mg	6%	USDA_SR
6813	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	0.07 mg	6%	USDA_SR
6814	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6815	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6816	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6817	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.07 mg	6%	USDA_SR
6818	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6819	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6820	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.07 mg	6%	USDA_SR
6821	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.07 mg	6%	USDA_SR
6822	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
6823	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
6824	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
6825	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
6826	Chicken patty, frozen, uncooked	Poultry Products	0.07 mg	6%	CNF
6827	Fish, smelt, dried	Finfish and Shellfish Products	0.07 mg	6%	CNF
6828	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	0.07 mg	6%	CNF
6829	Beef stew, canned	Mixed Dishes	0.07 mg	6%	CNF
6830	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	0.07 mg	6%	CNF
6831	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.07 mg	6%	CNF
6832	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	0.07 mg	6%	CNF
6833	Fish, halibut, Greenland (turbot), baked or broiled	Finfish and Shellfish Products	0.07 mg	6%	CNF
6834	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	0.07 mg	6%	CNF
6835	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.07 mg	6%	CNF
6836	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.07 mg	6%	CNF
6837	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
6838	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
6839	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	0.07 mg	6%	CNF
6840	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.07 mg	6%	CNF
6841	Turkey, all classes, dark meat and skin, raw	Poultry Products	0.07 mg	6%	CNF
6842	Chicken, broiler, leg, meat and skin, raw	Poultry Products	0.07 mg	6%	CNF
6843	Chicken, broiler, dark meat, roasted	Poultry Products	0.07 mg	6%	CNF
6844	Chicken, broiler, light meat, fried	Poultry Products	0.07 mg	6%	CNF
6845	Chicken, broiler, meat only, raw	Poultry Products	0.07 mg	6%	CNF
6846	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.07 mg	6%	USDA_SR
6847	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.07 mg	6%	USDA_SR
6848	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.07 mg	6%	USDA_SR
6849	Pheasant, raw, meat and skin	Poultry Products	0.07 mg	6%	USDA_SR
6850	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.07 mg	6%	USDA_SR

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Foods high in Thiamin (B1)

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