Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 12434 foods.

# Food Category Per 100 g % DV Source
6801 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6802 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6803 Chicken, broiler, meat only, raw Poultry Products 0.07 mg 6% CNF
6804 Chicken, broiler, light meat, fried Poultry Products 0.07 mg 6% CNF
6805 Chicken, broiler, dark meat, roasted Poultry Products 0.07 mg 6% CNF
6806 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.07 mg 6% CNF
6807 Turkey, all classes, dark meat and skin, raw Poultry Products 0.07 mg 6% CNF
6808 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.07 mg 6% CNF
6809 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.07 mg 6% CNF
6810 Mushroom, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
6811 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
6812 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6% CNF
6813 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6% CNF
6814 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.07 mg 6% CNF
6815 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
6816 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
6817 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.07 mg 6% CNF
6818 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.07 mg 6% CNF
6819 Beef stew, canned Mixed Dishes 0.07 mg 6% CNF
6820 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.07 mg 6% CNF
6821 Fish, smelt, dried Finfish and Shellfish Products 0.07 mg 6% CNF
6822 Chicken patty, frozen, uncooked Poultry Products 0.07 mg 6% CNF
6823 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
6824 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
6825 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
6826 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6827 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6828 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6% USDA_SR
6829 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6830 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6831 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6832 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6833 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6834 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6835 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.07 mg 6% USDA_SR
6836 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.07 mg 6% USDA_SR
6837 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6% USDA_SR
6838 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6839 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.07 mg 6% USDA_SR
6840 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6841 Chicken, broilers or fryers, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
6842 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
6843 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.07 mg 6% USDA_SR
6844 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.07 mg 6% USDA_SR
6845 Chicken patty, frozen, uncooked Poultry Products 0.07 mg 6% USDA_SR
6846 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.07 mg 6% CNF
6847 Pheasant, meat and skin, raw Poultry Products 0.07 mg 6% CNF
6848 Turkey, all classes, meat only, raw Poultry Products 0.07 mg 6% CNF
6849 Turkey, hen, leg, meat and skin, raw Poultry Products 0.07 mg 6% CNF
6850 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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