The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6851–6900 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6852 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6853 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 6854 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.07 mg | 6% | USDA_SR |
| 6855 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6856 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6857 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 6858 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 6859 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6860 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6861 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6862 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 6863 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6864 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6865 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6866 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.07 mg | 6% | USDA_SR |
| 6867 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6868 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6869 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6870 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6871 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6872 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6873 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6874 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6875 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6876 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6877 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6878 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 6879 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.07 mg | 6% | USDA_SR |
| 6880 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6881 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 6% | CNF |
| 6882 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6883 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6884 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 6885 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 6886 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 6887 | Beef, mechanically deboned, raw | Beef Products | 0.07 mg | 6% | CNF |
| 6888 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6889 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6890 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6891 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6892 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 6893 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 6894 | Turkey, all classes, meat only, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 6895 | Pheasant, meat and skin, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 6896 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.07 mg | 6% | CNF |
| 6897 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6898 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6899 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 6900 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.07 mg | 6% | USDA_SR |
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