Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 12434 foods.

# Food Category Per 100 g % DV Source
6851 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 6% CNF
6852 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
6853 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
6854 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.07 mg 6% CNF
6855 Beef, mechanically deboned, raw Beef Products 0.07 mg 6% CNF
6856 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.07 mg 6% CNF
6857 Lamb, mechanically separated, raw Lamb, Veal and Game 0.07 mg 6% CNF
6858 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.07 mg 6% CNF
6859 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
6860 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 6% CNF
6861 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 6% CNF
6862 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.07 mg 6% USDA_SR
6863 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.07 mg 6% USDA_SR
6864 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6865 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6866 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6867 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6868 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6869 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6870 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6871 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6872 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6873 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6874 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6875 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6876 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.07 mg 6% USDA_SR
6877 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6878 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6879 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6880 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.07 mg 6% USDA_SR
6881 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6882 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6883 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6884 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6885 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6886 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6887 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6888 Cheese, goat, semisoft type Dairy and Egg Products 0.07 mg 6% USDA_SR
6889 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.07 mg 6% USDA_SR
6890 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
6891 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6892 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6893 Pheasant, raw, meat and skin Poultry Products 0.07 mg 6% USDA_SR
6894 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6895 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6896 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6897 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.07 mg 6% USDA_SR
6898 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6899 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6900 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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