Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 12434 foods.

# Food Category Per 100 g % DV Source
6901 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6902 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6903 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
6904 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6905 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.07 mg 6% USDA_SR
6906 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.07 mg 6% USDA_SR
6907 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6908 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6909 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.07 mg 6% USDA_SR
6910 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.07 mg 6% CNF
6911 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.07 mg 6% CNF
6912 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
6913 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
6914 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
6915 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
6916 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
6917 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
6918 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.07 mg 6% CNF
6919 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.07 mg 6% CNF
6920 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.07 mg 6% CNF
6921 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.07 mg 6% CNF
6922 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.07 mg 6% CNF
6923 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6924 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6925 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6926 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6927 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
6928 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6929 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6930 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6931 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6932 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6933 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6934 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6935 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
6936 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6937 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6938 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6939 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6940 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6941 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6942 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.07 mg 6% USDA_SR
6943 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6944 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.07 mg 6% USDA_SR
6945 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6946 Cookies, chocolate cream covered biscuit sticks Baked Products 0.07 mg 6% USDA_SR
6947 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6948 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6% USDA_FF
6949 Cheese, brie Dairy and Egg Products 0.07 mg 6% USDA_SR
6950 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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