Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12434 foods.

# Food Category Per 100 g % DV Source
6951 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
6952 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.07 mg 6% USDA_SR
6953 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
6954 Pheasant, leg, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
6955 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6956 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6957 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6958 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6959 Game meat, squirrel, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6960 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6961 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6962 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6963 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.07 mg 6% USDA_SR
6964 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
6965 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
6966 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6% USDA_SR
6967 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
6968 Cheese, goat, soft type Dairy and Egg Products 0.07 mg 6% USDA_SR
6969 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 6% USDA_SR
6970 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
6971 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
6972 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6973 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6974 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6975 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6976 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6977 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6978 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
6979 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6980 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6% USDA_SR
6981 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
6982 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6983 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6984 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6985 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6986 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6987 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
6988 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
6989 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
6990 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6991 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6992 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6993 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6994 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6995 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6996 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
6997 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
6998 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
6999 Fried chicken, mashed potatoes and vegetables Mixed Dishes 0.07 mg 6% CNF
7000 Sliced turkey with mashed potatoes and peas Mixed Dishes 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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