Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12434 foods.

# Food Category Per 100 g % DV Source
7001 Cheese, brie Dairy and Egg Products 0.07 mg 6% CNF
7002 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.07 mg 6% CNF
7003 Chicken, broiler, heart, simmered Poultry Products 0.07 mg 6% CNF
7004 Chicken, broiler, neck, meat, fried Poultry Products 0.07 mg 6% CNF
7005 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.07 mg 6% CNF
7006 Chicken, capon, meat and skin, roasted Poultry Products 0.07 mg 6% CNF
7007 Pheasant, leg, meat only, raw Poultry Products 0.07 mg 6% CNF
7008 Turkey, tom, meat and skin, raw Poultry Products 0.07 mg 6% CNF
7009 Turkey, tom, light meat only, raw Poultry Products 0.07 mg 6% CNF
7010 Chicken, broiler, breast, meat, roasted Poultry Products 0.07 mg 6% CNF
7011 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.07 mg 6% CNF
7012 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.07 mg 6% CNF
7013 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6% CNF
7014 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.07 mg 6% CNF
7015 Elderberry, raw Fruits and fruit juices 0.07 mg 6% CNF
7016 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6% CNF
7017 Soursop, raw Fruits and fruit juices 0.07 mg 6% CNF
7018 Pork, tail, simmered Pork Products 0.07 mg 6% CNF
7019 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7020 Lettuce, looseleaf Vegetables and Vegetable Products 0.07 mg 6% CNF
7021 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
7022 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
7023 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7024 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7025 Kale, scotch, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7026 Cauliflower, green, boiled Vegetables and Vegetable Products 0.07 mg 6% CNF
7027 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7028 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
7029 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7030 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.07 mg 6% CNF
7031 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.07 mg 6% CNF
7032 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.07 mg 6% CNF
7033 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.07 mg 6% CNF
7034 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7035 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7036 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7037 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7038 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7039 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.07 mg 6% CNF
7040 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.07 mg 6% CNF
7041 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.07 mg 6% CNF
7042 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.07 mg 6% CNF
7043 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.07 mg 6% CNF
7044 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.07 mg 6% CNF
7045 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.07 mg 6% CNF
7046 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.07 mg 6% CNF
7047 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.07 mg 6% CNF
7048 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.07 mg 6% CNF
7049 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.07 mg 6% CNF
7050 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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