The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7001–7050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 7002 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 7003 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7004 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7005 | Elderberries, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
| 7006 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% | USDA_SR |
| 7007 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 6% | USDA_SR |
| 7008 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.07 mg | 6% | USDA_SR |
| 7009 | Blood sausage | Sausages and Luncheon Meats | 0.07 mg | 6% | USDA_SR |
| 7010 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 7011 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 7012 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 7013 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 7014 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7015 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7016 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7017 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7018 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7019 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7020 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7021 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7022 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.07 mg | 6% | USDA_SR |
| 7023 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7024 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7025 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7026 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7027 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7028 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7029 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7030 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7031 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7032 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7033 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7034 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7035 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7036 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7037 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7038 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7039 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7040 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.07 mg | 6% | USDA_SR |
| 7041 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7042 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7043 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7044 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7045 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.07 mg | 6% | USDA_SR |
| 7046 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mg | 6% | USDA_SR |
| 7047 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7048 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7049 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7050 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
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