Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12434 foods.

# Food Category Per 100 g % DV Source
7051 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.07 mg 6% CNF
7052 Veal, ground, broiled Lamb, Veal and Game 0.07 mg 6% CNF
7053 Game meat, squirrel, raw Lamb, Veal and Game 0.07 mg 6% CNF
7054 Veal, tongue, braised Lamb, Veal and Game 0.07 mg 6% CNF
7055 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.07 mg 6% CNF
7056 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.07 mg 6% CNF
7057 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.07 mg 6% CNF
7058 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.07 mg 6% CNF
7059 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
7060 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
7061 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
7062 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.07 mg 6% CNF
7063 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.07 mg 6% CNF
7064 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.07 mg 6% CNF
7065 Fast foods, side dish, potato salad Fast Foods 0.07 mg 6% CNF
7066 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.07 mg 6% CNF
7067 Turkey, tom, breast, meat only, raw Poultry Products 0.07 mg 6% CNF
7068 Turkey, tom, wing, meat only, raw Poultry Products 0.07 mg 6% CNF
7069 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.07 mg 6% CNF
7070 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.07 mg 6% CNF
7071 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.07 mg 6% CNF
7072 Pheasant, cooked, total edible Poultry Products 0.07 mg 6% CNF
7073 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.07 mg 6% CNF
7074 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6% CNF
7075 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.07 mg 6% CNF
7076 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.07 mg 6% CNF
7077 Snacks, popcorn, microwave, lower in fat Snacks 0.07 mg 6% CNF
7078 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.07 mg 6% CNF
7079 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 6% CNF
7080 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7081 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7082 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7083 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7084 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7085 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7086 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7087 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7088 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7089 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7090 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.07 mg 6% CNF
7091 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
7092 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 6% CNF
7093 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 6% CNF
7094 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
7095 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.07 mg 6% CNF
7096 Turkey, hen, thigh, meat only, roasted Poultry Products 0.07 mg 6% CNF
7097 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.07 mg 6% CNF
7098 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.07 mg 6% CNF
7099 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.07 mg 6% CNF
7100 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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