Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12434 foods.

# Food Category Per 100 g % DV Source
7101 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.07 mg 6% CNF
7102 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.07 mg 6% CNF
7103 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6% USDA_SR
7104 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6% USDA_SR
7105 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
7106 Soursop, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7107 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7108 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.07 mg 6% USDA_SR
7109 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
7110 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6% USDA_SR
7111 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7112 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7113 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
7114 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7115 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7116 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7117 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7118 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7119 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7120 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7121 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7122 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7123 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7124 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7125 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7126 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7127 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7128 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7129 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
7130 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
7131 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7132 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7133 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7134 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7135 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7136 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7137 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7138 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6% USDA_SR
7139 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7140 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7141 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7142 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7143 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7144 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7145 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7146 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7147 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7148 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7149 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7150 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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