Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 7101–7150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
7102	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	0.07 mg	6%	USDA_SR
7103	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
7104	Soursop, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
7105	Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
7106	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.07 mg	6%	USDA_SR
7107	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.07 mg	6%	USDA_SR
7108	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	0.07 mg	6%	CNF
7109	Turkey, broiler, thigh, meat only, roasted	Poultry Products	0.07 mg	6%	CNF
7110	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	0.07 mg	6%	CNF
7111	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	0.07 mg	6%	CNF
7112	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.07 mg	6%	CNF
7113	Turkey, all classes, thigh, meat and skin, roasted	Poultry Products	0.07 mg	6%	CNF
7114	Turkey, hen, thigh, meat only, roasted	Poultry Products	0.07 mg	6%	CNF
7115	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.07 mg	6%	CNF
7116	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7117	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.07 mg	6%	CNF
7118	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.07 mg	6%	CNF
7119	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7120	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	0.07 mg	6%	CNF
7121	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7122	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7123	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7124	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7125	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7126	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7127	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7128	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7129	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7130	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7131	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.07 mg	6%	CNF
7132	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.07 mg	6%	CNF
7133	Snacks, popcorn, microwave, lower in fat	Snacks	0.07 mg	6%	CNF
7134	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	0.07 mg	6%	CNF
7135	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.07 mg	6%	CNF
7136	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.07 mg	6%	CNF
7137	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7138	Pheasant, cooked, total edible	Poultry Products	0.07 mg	6%	CNF
7139	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	0.07 mg	6%	CNF
7140	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	0.07 mg	6%	CNF
7141	Veal, grain-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.07 mg	6%	CNF
7142	Turkey, tom, wing, meat only, raw	Poultry Products	0.07 mg	6%	CNF
7143	Turkey, tom, breast, meat only, raw	Poultry Products	0.07 mg	6%	CNF
7144	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	0.07 mg	6%	CNF
7145	Fast foods, side dish, potato salad	Fast Foods	0.07 mg	6%	CNF
7146	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.07 mg	6%	CNF
7147	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.07 mg	6%	CNF
7148	Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood	Fast Foods	0.07 mg	6%	CNF
7149	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF
7150	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF

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Foods high in Thiamin (B1)

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