Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 12434 foods.

# Food Category Per 100 g % DV Source
7151 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6% USDA_SR
7152 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
7153 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
7154 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.07 mg 6% USDA_SR
7155 Pheasant, cooked, total edible Poultry Products 0.07 mg 6% USDA_SR
7156 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7157 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7158 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7159 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7160 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7161 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7162 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7163 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7164 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mg 6% USDA_SR
7165 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.07 mg 6% USDA_SR
7166 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7167 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7168 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7169 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7170 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.07 mg 6% USDA_SR
7171 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7172 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7173 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7174 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7175 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7176 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7177 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7178 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7179 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7180 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7181 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
7182 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7183 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
7184 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7185 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
7186 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7187 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6% USDA_SR
7188 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.07 mg 6% USDA_SR
7189 Chicken, heart, all classes, cooked, simmered Poultry Products 0.07 mg 6% USDA_SR
7190 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7191 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7192 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7193 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7194 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7195 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7196 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
7197 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
7198 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
7199 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
7200 Sauce, worcestershire Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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