The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7151–7200 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.07 mg | 6% | CNF |
| 7152 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7153 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7154 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7155 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7156 | Veal, tongue, braised | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7157 | Game meat, squirrel, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7158 | Veal, ground, broiled | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7159 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7160 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7161 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7162 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7163 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7164 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7165 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7166 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7167 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7168 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7169 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7170 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7171 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7172 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7173 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7174 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7175 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7176 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7177 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.07 mg | 6% | CNF |
| 7178 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.07 mg | 6% | CNF |
| 7179 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.07 mg | 6% | CNF |
| 7180 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.07 mg | 6% | CNF |
| 7181 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7182 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7183 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7184 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7185 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7186 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7187 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7188 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7189 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7190 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7191 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7192 | Pork, tail, simmered | Pork Products | 0.07 mg | 6% | CNF |
| 7193 | Soursop, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 7194 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 7195 | Elderberry, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 7196 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.07 mg | 6% | CNF |
| 7197 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 7198 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 7199 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 7200 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.07 mg | 6% | CNF |
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