Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 7201–7250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Turkey, tom, light meat only, raw	Poultry Products	0.07 mg	6%	CNF
7202	Turkey, tom, meat and skin, raw	Poultry Products	0.07 mg	6%	CNF
7203	Pheasant, leg, meat only, raw	Poultry Products	0.07 mg	6%	CNF
7204	Chicken, capon, meat and skin, roasted	Poultry Products	0.07 mg	6%	CNF
7205	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	0.07 mg	6%	CNF
7206	Chicken, broiler, neck, meat, fried	Poultry Products	0.07 mg	6%	CNF
7207	Chicken, broiler, heart, simmered	Poultry Products	0.07 mg	6%	CNF
7208	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	0.07 mg	6%	CNF
7209	Cheese, brie	Dairy and Egg Products	0.07 mg	6%	CNF
7210	Sliced turkey with mashed potatoes and peas	Mixed Dishes	0.07 mg	6%	CNF
7211	Fried chicken, mashed potatoes and vegetables	Mixed Dishes	0.07 mg	6%	CNF
7212	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
7213	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
7214	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.07 mg	6%	USDA_SR
7215	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.07 mg	6%	USDA_SR
7216	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.07 mg	6%	USDA_SR
7217	Chicken, roasting, meat only, raw	Poultry Products	0.07 mg	6%	USDA_SR
7218	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.07 mg	6%	USDA_SR
7219	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.07 mg	6%	USDA_SR
7220	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	0.07 mg	6%	USDA_SR
7221	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	0.07 mg	6%	USDA_SR
7222	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
7223	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.07 mg	6%	USDA_SR
7224	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.07 mg	6%	USDA_SR
7225	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.07 mg	6%	USDA_SR
7226	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.07 mg	6%	USDA_SR
7227	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.07 mg	6%	USDA_SR
7228	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7229	Corn pudding, home prepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7230	Candies, coconut bar, not chocolate covered	Sweets	0.07 mg	6%	USDA_SR
7231	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7232	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7233	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7234	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
7235	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.07 mg	6%	USDA_SR
7236	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
7237	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.07 mg	6%	USDA_SR
7238	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	0.07 mg	6%	USDA_SR
7239	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7240	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
7241	Babyfood, dinner, veal with vegetables and barley	Babyfoods	0.07 mg	6%	CNF
7242	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7243	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.07 mg	6%	CNF
7244	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	0.07 mg	6%	CNF
7245	Veal, thymus, raw	Lamb, Veal and Game	0.07 mg	6%	CNF
7246	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	0.07 mg	6%	CNF
7247	Beef, brain, simmered	Beef Products	0.07 mg	6%	CNF
7248	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7249	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7250	Corn pudding , homemade	Vegetables and Vegetable Products	0.07 mg	6%	CNF

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Foods high in Thiamin (B1)

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