Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 12434 foods.

# Food Category Per 100 g % DV Source
7201 Blood sausage Sausages and Luncheon Meats 0.07 mg 6% USDA_SR
7202 Cereals, WHEATENA, dry Breakfast Cereals 0.07 mg 6% USDA_SR
7203 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 6% USDA_SR
7204 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
7205 Elderberries, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7206 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7207 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7208 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7209 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7210 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR
7211 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7212 Chicken, broiler, meat only, roasted Poultry Products 0.07 mg 6% CNF
7213 Chicken, roasting, meat only, raw Poultry Products 0.07 mg 6% CNF
7214 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.07 mg 6% CNF
7215 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 6% CNF
7216 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6% CNF
7217 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.07 mg 6% CNF
7218 Corn pudding , homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
7219 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
7220 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.07 mg 6% CNF
7221 Beef, brain, simmered Beef Products 0.07 mg 6% CNF
7222 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
7223 Veal, thymus, raw Lamb, Veal and Game 0.07 mg 6% CNF
7224 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.07 mg 6% CNF
7225 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.07 mg 6% CNF
7226 Mushroom, morel, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7227 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.07 mg 6% CNF
7228 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7229 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7230 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.07 mg 6% USDA_SR
7231 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7232 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7233 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7234 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7235 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7236 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7237 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7238 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6% USDA_SR
7239 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7240 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7241 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7242 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.07 mg 6% USDA_SR
7243 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
7244 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7245 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7246 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
7247 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
7248 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
7249 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7250 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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