The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7251–7300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7252 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 7253 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 7254 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 7255 | Chicken, roasting, meat only, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 7256 | Chicken, broiler, meat only, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7257 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 7258 | Oranges, raw, navels | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_FF |
| 7259 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_FF |
| 7260 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 7261 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 7262 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 7263 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7264 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7265 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7266 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7267 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7268 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 7269 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7270 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7271 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7272 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7273 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7274 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7275 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7276 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7277 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7278 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7279 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
| 7280 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.07 mg | 6% | USDA_SR |
| 7281 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7282 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7283 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7284 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7285 | Tamale, cheese | Mixed Dishes | 0.07 mg | 6% | CNF |
| 7286 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 7287 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.07 mg | 6% | CNF |
| 7288 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7289 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7290 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7291 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.07 mg | 6% | CNF |
| 7292 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7293 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7294 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7295 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7296 | Orange, california, navel, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 7297 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7298 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7299 | Turkey, tom, meat only, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7300 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.07 mg | 6% | CNF |
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