Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 12434 foods.

# Food Category Per 100 g % DV Source
7251 Chicken, roasting, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
7252 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7253 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7254 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.07 mg 6% USDA_SR
7255 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
7256 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7257 Asparagus, green, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
7258 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
7259 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7261 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7262 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7263 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7264 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
7265 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
7266 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7267 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6% USDA_FF
7268 Oranges, raw, navels Fruits and Fruit Juices 0.07 mg 6% USDA_FF
7269 Chicken, broiler, light meat, raw Poultry Products 0.07 mg 6% CNF
7270 Turkey, hen, meat only, raw Poultry Products 0.07 mg 6% CNF
7271 Turkey, hen, dark meat and skin, raw Poultry Products 0.07 mg 6% CNF
7272 Turkey, tom, meat only, roasted Poultry Products 0.07 mg 6% CNF
7273 Turkey, tom, dark meat only, roasted Poultry Products 0.07 mg 6% CNF
7274 Chicken, broiler, back, meat, roasted Poultry Products 0.07 mg 6% CNF
7275 Orange, california, navel, raw Fruits and fruit juices 0.07 mg 6% CNF
7276 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7277 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
7278 Potato, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6% CNF
7279 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
7280 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.07 mg 6% CNF
7281 Turkey, tom, drumstick, meat, roasted Poultry Products 0.07 mg 6% CNF
7282 Turkey, tom, thigh, meat, roasted Poultry Products 0.07 mg 6% CNF
7283 Turkey, tom, leg, meat, roasted Poultry Products 0.07 mg 6% CNF
7284 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.07 mg 6% CNF
7285 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6% CNF
7286 Tamale, cheese Mixed Dishes 0.07 mg 6% CNF
7287 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7288 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7289 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7290 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 6% USDA_SR
7291 Restaurant, Mexican, cheese tamales Restaurant Foods 0.07 mg 6% USDA_SR
7292 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7293 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7294 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7295 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7296 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7297 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.07 mg 6% USDA_SR
7298 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
7299 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
7300 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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