Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 12434 foods.

# Food Category Per 100 g % DV Source
7301 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7302 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7303 Guinea, meat only, raw Poultry Products 0.07 mg 6% CNF
7304 Turkey, tom, light meat only, roasted Poultry Products 0.07 mg 6% CNF
7305 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.07 mg 6% CNF
7306 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.07 mg 6% CNF
7307 Avocado, raw, all commercial varieties Fruits and fruit juices 0.07 mg 6% CNF
7308 Guava, common, raw Fruits and fruit juices 0.07 mg 6% CNF
7309 Pomegranate, raw Fruits and fruit juices 0.07 mg 6% CNF
7310 Coriander (cilantro), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
7311 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
7312 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
7313 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.07 mg 6% CNF
7314 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.07 mg 6% CNF
7315 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7316 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
7317 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.07 mg 6% CNF
7318 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mg 6% CNF
7319 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6% CNF
7320 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6% CNF
7321 Turkey, tom, breast, meat, roasted Poultry Products 0.07 mg 6% CNF
7322 Turkey, tom, wing, meat, roasted Poultry Products 0.07 mg 6% CNF
7323 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.07 mg 6% CNF
7324 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
7325 Stir fry with beef Mixed Dishes 0.07 mg 6% CNF
7326 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.07 mg 6% CNF
7327 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.07 mg 6% CNF
7328 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
7329 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6% USDA_SR
7330 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6% USDA_SR
7331 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7332 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7333 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.07 mg 6% USDA_SR
7334 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7335 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7336 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7337 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7338 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.07 mg 6% USDA_SR
7339 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7340 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6% USDA_SR
7341 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6% USDA_SR
7342 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7343 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7344 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7345 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7346 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7347 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7348 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6% USDA_SR
7349 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7350 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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