The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7301–7350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Turkey, hen, meat only, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 7302 | Chicken, broiler, light meat, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 7303 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 7304 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7305 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7306 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7307 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7308 | Guinea hen, meat only, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7309 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.07 mg | 6% | USDA_SR |
| 7310 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 7311 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 7312 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7313 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7314 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 7315 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7316 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7317 | Guavas, common, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
| 7318 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.07 mg | 6% | USDA_SR |
| 7319 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7320 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7321 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% | USDA_SR |
| 7322 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.07 mg | 6% | USDA_SR |
| 7323 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7324 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7325 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7326 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7327 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7328 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
| 7329 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7330 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7331 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 7332 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7333 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7334 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7335 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7336 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.07 mg | 6% | USDA_SR |
| 7337 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7338 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7339 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7340 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7341 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7342 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7343 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 6% | USDA_SR |
| 7344 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% | USDA_SR |
| 7345 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7346 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7347 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7348 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7349 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7350 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
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