Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 7351–7400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
7351	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	0.07 mg	6%	USDA_SR
7352	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.07 mg	6%	USDA_SR
7353	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.07 mg	6%	USDA_SR
7354	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.07 mg	6%	USDA_SR
7355	Pie crust, refrigerated, regular, unbaked	Baked Products	0.07 mg	6%	USDA_SR
7356	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
7357	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.07 mg	6%	CNF
7358	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7359	Stir fry with beef	Mixed Dishes	0.07 mg	6%	CNF
7360	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7361	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	0.07 mg	6%	CNF
7362	Turkey, tom, wing, meat, roasted	Poultry Products	0.07 mg	6%	CNF
7363	Turkey, tom, breast, meat, roasted	Poultry Products	0.07 mg	6%	CNF
7364	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.07 mg	6%	CNF
7365	Snacks, rice cakes, brown rice, multigrain	Snacks	0.07 mg	6%	CNF
7366	Candies, fudge, chocolate with nuts, homemade	Sweets	0.07 mg	6%	CNF
7367	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	0.07 mg	6%	CNF
7368	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	0.07 mg	6%	CNF
7369	Mollusks, oyster, pacific, raw	Finfish and Shellfish Products	0.07 mg	6%	CNF
7370	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.07 mg	6%	CNF
7371	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7372	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7373	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7374	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
7375	Pomegranate, raw	Fruits and fruit juices	0.07 mg	6%	CNF
7376	Guava, common, raw	Fruits and fruit juices	0.07 mg	6%	CNF
7377	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.07 mg	6%	CNF
7378	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.07 mg	6%	CNF
7379	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	0.07 mg	6%	CNF
7380	Turkey, tom, light meat only, roasted	Poultry Products	0.07 mg	6%	CNF
7381	Guinea, meat only, raw	Poultry Products	0.07 mg	6%	CNF
7382	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
7383	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.07 mg	6%	USDA_SR
7384	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.07 mg	6%	USDA_SR
7385	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.07 mg	6%	USDA_SR
7386	Fish, turbot, european, raw	Finfish and Shellfish Products	0.07 mg	6%	USDA_SR
7387	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
7388	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	0.07 mg	6%	USDA_SR
7389	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.07 mg	6%	USDA_SR
7390	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	0.07 mg	6%	USDA_SR
7391	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.07 mg	6%	USDA_SR
7392	Cookies, butter, commercially prepared, unenriched	Baked Products	0.07 mg	6%	USDA_SR
7393	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.07 mg	6%	USDA_SR
7394	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.07 mg	6%	USDA_SR
7395	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.07 mg	6%	USDA_SR
7396	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.07 mg	6%	USDA_SR
7397	Turkey, Ground, raw	Poultry Products	0.07 mg	6%	USDA_SR
7398	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
7399	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
7400	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR

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Foods high in Thiamin (B1)

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