Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 12434 foods.

# Food Category Per 100 g % DV Source
7351 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7352 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
7353 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
7354 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7355 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.07 mg 6% USDA_SR
7356 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7357 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7358 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7359 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7360 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7361 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7362 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 6% USDA_SR
7363 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
7364 Turkey, ground, fat free, patties, broiled Poultry Products 0.07 mg 6% USDA_SR
7365 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.07 mg 6% USDA_SR
7366 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.07 mg 6% USDA_SR
7367 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
7368 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6% USDA_SR
7369 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7370 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.07 mg 6% USDA_SR
7371 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7372 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7373 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7374 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7375 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6% USDA_SR
7376 Guinea hen, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
7377 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.07 mg 6% USDA_SR
7378 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.07 mg 6% USDA_SR
7379 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.07 mg 6% USDA_SR
7380 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.07 mg 6% USDA_SR
7381 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7382 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
7383 Chicken, roasting, light meat, meat only, raw Poultry Products 0.07 mg 6% USDA_SR
7384 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 6% USDA_SR
7385 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7386 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.07 mg 6% USDA_SR
7387 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7388 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.07 mg 6% USDA_SR
7389 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
7390 Fish, turbot, european, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
7391 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.07 mg 6% USDA_SR
7392 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.07 mg 6% USDA_SR
7393 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7394 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.07 mg 6% CNF
7395 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.07 mg 6% CNF
7396 Chicken, roasting, light meat, raw Poultry Products 0.07 mg 6% CNF
7397 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.07 mg 6% CNF
7398 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
7399 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
7400 Carrot, raw Vegetables and Vegetable Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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