The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7401–7450 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 7402 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 7403 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7404 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7405 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7406 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7407 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7408 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7409 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 7410 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 7411 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 7412 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7413 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7414 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7415 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7416 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7417 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7418 | Carrots, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7419 | Syrup, maple, Canadian | Sweets | 0.07 mg | 6% | USDA_SR |
| 7420 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7421 | Nuts, coconut meat, raw | Nut and Seed Products | 0.07 mg | 6% | USDA_SR |
| 7422 | Syrups, maple | Sweets | 0.07 mg | 6% | USDA_SR |
| 7423 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7424 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7425 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7426 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 7427 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7428 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7429 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 7430 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% | USDA_SR |
| 7431 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 7432 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 6% | CNF |
| 7433 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% | CNF |
| 7434 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 7435 | Nuts, coconut meat, raw | Nuts and Seeds | 0.07 mg | 6% | CNF |
| 7436 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7437 | Carrot, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7438 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7439 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 7440 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7441 | Chicken, roasting, light meat, raw | Poultry Products | 0.07 mg | 6% | CNF |
| 7442 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.07 mg | 6% | CNF |
| 7443 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 6% | CNF |
| 7444 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_FF |
| 7445 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 7446 | Mushrooms, white button | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 7447 | Mushrooms, white button | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 7448 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 7449 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7450 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.07 mg | 5% | USDA_SR |
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