Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 12434 foods.

# Food Category Per 100 g % DV Source
7401 Carrot, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
7402 Nuts, coconut meat, raw Nuts and Seeds 0.07 mg 6% CNF
7403 Fish, turbot, european, raw Finfish and Shellfish Products 0.07 mg 6% CNF
7404 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6% CNF
7405 Sweets, syrups, maple, bulk Sweets 0.07 mg 6% CNF
7406 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.07 mg 6% CNF
7407 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
7408 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7409 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.07 mg 6% USDA_SR
7410 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7411 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7412 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7413 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6% USDA_SR
7414 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6% USDA_SR
7415 Syrups, maple Sweets 0.07 mg 6% USDA_SR
7416 Nuts, coconut meat, raw Nut and Seed Products 0.07 mg 6% USDA_SR
7417 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7418 Syrup, maple, Canadian Sweets 0.07 mg 6% USDA_SR
7419 Carrots, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7420 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7421 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
7422 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7423 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6% USDA_SR
7424 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7425 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7426 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
7427 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
7428 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
7429 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.07 mg 6% USDA_SR
7430 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7431 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7432 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7433 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7434 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7435 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
7436 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.07 mg 6% USDA_SR
7437 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
7438 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
7439 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
7440 Turkey, Ground, raw Poultry Products 0.07 mg 6% USDA_SR
7441 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 6% USDA_SR
7442 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7443 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6% USDA_SR
7444 Milk, fluid, sheep, whole Dairy and Egg Products 0.07 mg 5% CNF
7445 Chicken, broiler, light meat, roasted Poultry Products 0.07 mg 5% CNF
7446 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.07 mg 5% CNF
7447 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.07 mg 5% CNF
7448 Turkey, all classes, back, meat and skin, raw Poultry Products 0.07 mg 5% CNF
7449 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
7450 Beef, cured, dried beef Beef Products 0.07 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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