The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7451–7500 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7452 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 7453 | Snacks, plantain chips, salted | Snacks | 0.07 mg | 5% | USDA_SR |
| 7454 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7455 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 7456 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 7457 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 5% | USDA_SR |
| 7458 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 7459 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7460 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 7461 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 7462 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 7463 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 7464 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 7465 | Milk, sheep, fluid | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 7466 | Beef, cured, dried | Sausages and Luncheon Meats | 0.07 mg | 5% | USDA_SR |
| 7467 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7468 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 5% | USDA_SR |
| 7469 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7470 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7471 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7472 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 7473 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 7474 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 7475 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 7476 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7477 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7478 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.07 mg | 5% | USDA_SR |
| 7479 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 7480 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 7481 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 7482 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 7483 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | USDA_SR |
| 7484 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 7485 | Snacks, plantain chips | Snacks | 0.07 mg | 5% | CNF |
| 7486 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 7487 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 7488 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 7489 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 7490 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.07 mg | 5% | CNF |
| 7491 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 7492 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | CNF |
| 7493 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 7494 | Beef, cured, dried beef | Beef Products | 0.07 mg | 5% | CNF |
| 7495 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 7496 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.07 mg | 5% | CNF |
| 7497 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.07 mg | 5% | CNF |
| 7498 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.07 mg | 5% | CNF |
| 7499 | Chicken, broiler, light meat, roasted | Poultry Products | 0.07 mg | 5% | CNF |
| 7500 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.07 mg | 5% | CNF |
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