Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 12434 foods.

# Food Category Per 100 g % DV Source
7451 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.07 mg 5% CNF
7452 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5% CNF
7453 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5% CNF
7454 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 0.07 mg 5% CNF
7455 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
7456 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
7457 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
7458 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5% CNF
7459 Snacks, plantain chips Snacks 0.07 mg 5% CNF
7460 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5% CNF
7461 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5% USDA_SR
7462 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.07 mg 5% USDA_SR
7463 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.07 mg 5% USDA_SR
7464 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
7465 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
7466 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.07 mg 5% USDA_SR
7467 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 5% USDA_SR
7468 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 5% USDA_SR
7469 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
7470 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
7471 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
7472 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
7473 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 5% USDA_SR
7474 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 5% USDA_SR
7475 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 5% USDA_SR
7476 ON THE BORDER, cheese enchilada Restaurant Foods 0.07 mg 5% USDA_SR
7477 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 5% USDA_SR
7478 Beef, cured, dried Sausages and Luncheon Meats 0.07 mg 5% USDA_SR
7479 Milk, sheep, fluid Dairy and Egg Products 0.07 mg 5% USDA_SR
7480 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.07 mg 5% USDA_SR
7481 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.07 mg 5% USDA_SR
7482 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.07 mg 5% USDA_SR
7483 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.07 mg 5% USDA_SR
7484 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.07 mg 5% USDA_SR
7485 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 5% USDA_SR
7486 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.07 mg 5% USDA_SR
7487 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 5% USDA_SR
7488 Danish pastry, lemon, unenriched Baked Products 0.07 mg 5% USDA_SR
7489 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.07 mg 5% USDA_SR
7490 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 5% USDA_SR
7491 Snacks, plantain chips, salted Snacks 0.07 mg 5% USDA_SR
7492 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.07 mg 5% USDA_SR
7493 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 5% USDA_SR
7494 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.07 mg 5% USDA_SR
7495 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 5% USDA_SR
7496 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 5% USDA_SR
7497 Mushrooms, white button Vegetables and Vegetable Products 0.07 mg 5% USDA_FF
7498 Mushrooms, white button Vegetables and Vegetable Products 0.07 mg 5% USDA_FF
7499 Carrots, mature, raw Vegetables and Vegetable Products 0.07 mg 5% USDA_FF
7500 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.07 mg 5% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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