Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 12434 foods.

# Food Category Per 100 g % DV Source
7501 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7502 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7503 Chicken, capons, meat and skin, raw Poultry Products 0.06 mg 5% USDA_SR
7504 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7505 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7506 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7507 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7508 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7509 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7510 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5% USDA_SR
7511 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_FF
7512 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_FF
7513 Chicken, capon, meat and skin, raw Poultry Products 0.06 mg 5% CNF
7514 Turkey, all classes, meat and skin, raw Poultry Products 0.06 mg 5% CNF
7515 Turkey, all classes, light meat only, raw Poultry Products 0.06 mg 5% CNF
7516 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7517 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 5% CNF
7518 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7519 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
7520 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.06 mg 5% CNF
7521 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.06 mg 5% CNF
7522 Candies, confectioner's coating, yogourt Sweets 0.06 mg 5% CNF
7523 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5% CNF
7524 Lettuce, red leaf Vegetables and Vegetable Products 0.06 mg 5% CNF
7525 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.06 mg 5% CNF
7526 Candies, honey-combed, with peanut butter Sweets 0.06 mg 5% USDA_SR
7527 Candies, confectioner's coating, yogurt Sweets 0.06 mg 5% USDA_SR
7528 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7529 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7530 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.06 mg 5% USDA_SR
7531 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7532 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7533 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7534 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7535 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7536 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7537 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7538 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7539 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.06 mg 5% USDA_SR
7540 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7541 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7542 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7543 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7544 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7545 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7546 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7547 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7548 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7549 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7550 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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