The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7551–7600 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Chicken, capon, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7552 | Pineapple, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 7553 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 5% | USDA_FF |
| 7554 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 5% | USDA_FF |
| 7555 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 7556 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7557 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7558 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7559 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7560 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7561 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7562 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7563 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7564 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7565 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 7566 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7567 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7568 | Beverages, Orange juice, light, No pulp | Beverages | 0.06 mg | 5% | USDA_SR |
| 7569 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7570 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7571 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7572 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7573 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7574 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7575 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7576 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7577 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7578 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7579 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7580 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7581 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7582 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7583 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7584 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7585 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7586 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7587 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7588 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7589 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7590 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 7591 | Couscous, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 7592 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.06 mg | 5% | USDA_SR |
| 7593 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7594 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7595 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7596 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7597 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7598 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7599 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7600 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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