Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 12434 foods.

# Food Category Per 100 g % DV Source
7551 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7552 Pineapple, raw Fruits and Fruit Juices 0.06 mg 5% USDA_FF
7553 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5% USDA_FF
7554 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5% USDA_FF
7555 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.06 mg 5% USDA_SR
7556 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7557 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.06 mg 5% USDA_SR
7558 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.06 mg 5% USDA_SR
7559 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7560 Beverages, Orange juice, light, No pulp Beverages 0.06 mg 5% USDA_SR
7561 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
7562 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5% USDA_SR
7563 Bologna, chicken, pork Sausages and Luncheon Meats 0.06 mg 5% USDA_SR
7564 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7565 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7566 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7567 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7568 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7569 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7570 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.06 mg 5% USDA_SR
7571 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7572 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7573 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
7574 Cheese, swiss (emmental) Dairy and Egg Products 0.06 mg 5% CNF
7575 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.06 mg 5% CNF
7576 Chicken, broiler, meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7577 Turkey, all classes, dark meat only, roasted Poultry Products 0.06 mg 5% CNF
7578 Turkey, tom, breast, meat and skin, raw Poultry Products 0.06 mg 5% CNF
7579 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.06 mg 5% CNF
7580 Chicken, broiler, thigh, meat, stewed Poultry Products 0.06 mg 5% CNF
7581 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
7582 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% CNF
7583 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5% CNF
7584 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 5% CNF
7585 Candies, M&M's peanut chocolate candies Sweets 0.06 mg 5% CNF
7586 Grains, couscous, cooked Cereals, Grains and Pasta 0.06 mg 5% CNF
7587 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 5% CNF
7588 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.06 mg 5% CNF
7589 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 5% CNF
7590 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.06 mg 5% CNF
7591 Juice drink, orange, Calorie-reduced Beverages 0.06 mg 5% CNF
7592 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.06 mg 5% CNF
7593 Candies, white chocolate Sweets 0.06 mg 5% USDA_SR
7594 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7595 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7596 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7597 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7598 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7599 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7600 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.06 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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