The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7601–7650 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Candies, white chocolate | Sweets | 0.06 mg | 5% | USDA_SR |
| 7602 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 7603 | Juice drink, orange, Calorie-reduced | Beverages | 0.06 mg | 5% | CNF |
| 7604 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.06 mg | 5% | CNF |
| 7605 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% | CNF |
| 7606 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.06 mg | 5% | CNF |
| 7607 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% | CNF |
| 7608 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 7609 | Candies, M&M's peanut chocolate candies | Sweets | 0.06 mg | 5% | CNF |
| 7610 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 5% | CNF |
| 7611 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 7612 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7613 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 7614 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.06 mg | 5% | CNF |
| 7615 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7616 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% | CNF |
| 7617 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7618 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7619 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.06 mg | 5% | CNF |
| 7620 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 7621 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 7622 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 7623 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7624 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7625 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7626 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7627 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7628 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7629 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7630 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 7631 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7632 | Turkey, ground, fat free, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7633 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 5% | USDA_SR |
| 7634 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7635 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 7636 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7637 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 7638 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7639 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7640 | Turkey, whole, back, meat only, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7641 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 7642 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7643 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7644 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7645 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 5% | USDA_SR |
| 7646 | Chicken, meatless | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 7647 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 7648 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7649 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 7650 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
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