Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 12434 foods.

# Food Category Per 100 g % DV Source
7601 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7602 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.06 mg 5% USDA_SR
7603 Couscous, cooked Cereal Grains and Pasta 0.06 mg 5% USDA_SR
7604 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 5% USDA_SR
7605 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
7606 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7607 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.06 mg 5% USDA_SR
7608 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7609 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.06 mg 5% USDA_SR
7610 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.06 mg 5% USDA_SR
7611 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
7612 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
7613 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.06 mg 5% USDA_SR
7614 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7615 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7616 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7617 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 5% USDA_SR
7618 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7619 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 5% USDA_SR
7620 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7621 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
7622 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5% USDA_SR
7623 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.06 mg 5% USDA_SR
7624 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7625 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7626 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 5% USDA_SR
7627 Turkey, ground, fat free, raw Poultry Products 0.06 mg 5% USDA_SR
7628 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7629 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.06 mg 5% USDA_SR
7630 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.06 mg 5% USDA_SR
7631 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5% USDA_SR
7632 Soymilk (All flavors), enhanced Legumes and Legume Products 0.06 mg 5% USDA_SR
7633 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 5% USDA_SR
7634 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
7635 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 5% USDA_SR
7636 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 5% USDA_SR
7637 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5% USDA_FF
7638 Chicken, roasting, meat only, roasted Poultry Products 0.06 mg 5% CNF
7639 Turkey, all classes, meat only, roasted Poultry Products 0.06 mg 5% CNF
7640 Turkey, tom, meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7641 Turkey, tom, dark meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7642 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
7643 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7644 Taro, Tahitian, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
7645 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 0.06 mg 5% CNF
7646 Pie, lemon meringue, commercial Baked Products 0.06 mg 5% CNF
7647 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7648 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.06 mg 5% CNF
7649 Meatless, chicken Legumes and Legume Products 0.06 mg 5% CNF
7650 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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