The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 12351–12400 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 12352 | Alcohol, cocktail, scotch and soda | Beverages | 0.00 mg | 0% | CNF |
| 12353 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% | CNF |
| 12354 | Strawberry flavour mix, powder | Beverages | 0.00 mg | 0% | CNF |
| 12355 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12356 | Peach nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12357 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12358 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12359 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12360 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% | CNF |
| 12361 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12362 | Beverages, lemonade-flavor drink, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 12363 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% | USDA_SR |
| 12364 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12365 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12366 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12367 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12368 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% | USDA_SR |
| 12369 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% | USDA_SR |
| 12370 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12371 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12372 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12373 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 0.00 mg | 0% | USDA_SR |
| 12374 | Puddings, vanilla, dry mix, instant | Sweets | 0.00 mg | 0% | USDA_SR |
| 12375 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12376 | Babyfood, juice, pear, all stages | Babyfoods | 0.00 mg | 0% | CNF |
| 12377 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 12378 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% | CNF |
| 12379 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 12380 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 12381 | Pear nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12382 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12383 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12384 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12385 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12386 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 12387 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 12388 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12389 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12390 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12391 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.00 mg | 0% | USDA_SR |
| 12392 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 12393 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.00 mg | 0% | USDA_SR |
| 12394 | Butter oil, anhydrous | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 12395 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 12396 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% | USDA_SR |
| 12397 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.00 mg | 0% | USDA_SR |
| 12398 | Arrowroot flour | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 12399 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.00 mg | 0% | USDA_SR |
| 12400 | Toppings, marshmallow cream | Sweets | 0.00 mg | 0% | USDA_SR |
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