The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 12301–12350 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12301 | Candies, jellybeans | Sweets | 0.00 mg | 0% | USDA_SR |
| 12302 | Candies, hard | Sweets | 0.00 mg | 0% | USDA_SR |
| 12303 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12304 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12305 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12306 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% | CNF |
| 12307 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 12308 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 12309 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.00 mg | 0% | CNF |
| 12310 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12311 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 12312 | Candies, jellybeans | Sweets | 0.00 mg | 0% | CNF |
| 12313 | Candies, hard | Sweets | 0.00 mg | 0% | CNF |
| 12314 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% | CNF |
| 12315 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 12316 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12317 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12318 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.00 mg | 0% | CNF |
| 12319 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12320 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12321 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12322 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12323 | Strawberry-flavor beverage mix, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 12324 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.00 mg | 0% | USDA_SR |
| 12325 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12326 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 12327 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.00 mg | 0% | USDA_SR |
| 12328 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.00 mg | 0% | USDA_SR |
| 12329 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% | USDA_SR |
| 12330 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 12331 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.00 mg | 0% | USDA_SR |
| 12332 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 12333 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 12334 | Hominy, canned, white | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 12335 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12336 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12337 | Gelatin desserts, dry mix | Sweets | 0.00 mg | 0% | USDA_SR |
| 12338 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12339 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.00 mg | 0% | USDA_SR |
| 12340 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12341 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12342 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12343 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12344 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 mg | 0% | CNF |
| 12345 | Juice drink, fruit, ready-to-drink | Beverages | 0.00 mg | 0% | CNF |
| 12346 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12347 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12348 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.00 mg | 0% | CNF |
| 12349 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% | CNF |
| 12350 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
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